Quick and Easy Paneer Tikka Recipe

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Gallery Easy Paneer Tikka Recipe


250g paneer (cottage cheese), cut into cubes
1/2 cup thick yogurt
1 tablespoon ginger-garlic paste
1 tablespoon lemon juice
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
Salt to taste
1 tablespoon oil
1 onion, sliced into rings
1 bell pepper (capsicum), sliced into rings
Skewers (wooden or metal)

For garnish: (Paneer Tikka Recipe)

Fresh coriander leaves, chopped
Lemon wedges


1/ In a bowl, combine yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, garam masala, cumin powder, coriander powder, salt, and oil. Mix well to form a marinade.

2/ Add the paneer cubes to the marinade and gently coat them with the mixture. Cover the bowl and let it marinate for at least 30 minutes in the refrigerator.

4/ Thread the marinated paneer cubes onto the skewers, alternating with onion rings and bell pepper slices.

5/ If grilling, brush the grill grates with a little oil to prevent sticking. Place the skewers on the grill and cook for about 3-4 minutes on each side, until the paneer is charred and cooked through. If using an oven, place the skewers on a baking sheet lined with parchment paper and bake at 200°C (400°F) for about 15-20 minutes, flipping halfway through.

6/ Once the paneer tikka is cooked, remove it from the grill or oven and transfer it to a serving plate.

8/ Enjoy the delicious paneer tikka as an appetizer or a side dish with mint chutney or tamarind chutney.

Serving Paneer Tikka Recipe

Serve the paneer tikka hot off the grill or oven for the best taste and texture.

Tips and Tricks to Help You Succeed In Making A Perfect Paneer Tikka


Quality Paneer: Use fresh and good-quality paneer for the best results. It should be firm and not crumbly.

Marination Time: Allow the paneer to marinate for at least 30 minutes to absorb the flavors of the spices and yogurt.

Yogurt Consistency: Use thick yogurt for the marinade. If it’s too watery, the marinade won’t stick well to the paneer.

Spice Level: Adjust the amount of red chili powder according to your spice preference. You can make it milder or spicier.

Skewer Soaking: If using wooden skewers, soak them in water for around 20 minutes before using. This prevents them from burning while grilling.

Alternate Ingredients: Feel free to add vegetables like bell peppers, onions, or cherry tomatoes to the skewers for added flavor and color.

Grilling: If grilling, preheat the grill well and grease the grates with oil before placing the skewers to prevent sticking.

Oven Cooking: If using an oven, preheat it to the recommended temperature and place the skewers on a parchment-lined baking sheet for easy cleanup.

Basting: While grilling or baking, you can brush the paneer cubes with a little oil or melted butter for extra flavor and moisture.

Char Marks: Look for nice char marks on the paneer cubes. This imparts a smoky flavor that enhances the overall taste.

Garnish: Freshly chopped coriander leaves add a burst of freshness to the dish. Don’t forget to use them for garnishing.

Presentation: Serve the paneer tikka skewers on a colorful platter with lemon wedges for an attractive presentation.

Accompaniments: Paneer tikka goes well with mint chutney, tamarind chutney, or a simple yogurt dip.

Variations: Experiment with different spice blends or marinades to create your unique twist on the classic paneer tikka.

Remember, practice makes perfect. Don’t hesitate to adjust the recipe according to your preferences and experiment until you achieve the flavor you love. Enjoy your cooking journey and the delicious paneer tikka recipe!

Nutrition Facts


Paneer Tikka is a popular Indian dish made with marinated and grilled paneer (Indian cottage cheese). Here are the approximate nutrition facts for a standard serving of Paneer Tikka, which is typically around 100 grams:

  • Calories: 300-350 kcal
  • Protein: 15-20 grams
  • Fat: 20-25 grams
    • Saturated Fat: 10-15 grams
  • Carbohydrates: 15-20 grams
    • Sugar: 5-8 grams
  • Fiber: 2-4 grams
  • Sodium: 500-700 mg

Please note that these values are approximate and can vary based on the specific recipe and ingredients used. Additionally, cooking methods (grilling, baking, or frying) and the specific marinade can also affect the nutritional content. It’s always a good idea to check the specific packaging or recipe for accurate information.

(FAQs) About Paneer Tikka

  1. What is Paneer Tikka?
    • Paneer Tikka is a popular Indian appetizer made with marinated and grilled cubes of paneer (Indian cottage cheese).
  2. How is Paneer Tikka made?
    • Paneer Tikka is made by marinating cubes of paneer in a mixture of yogurt and spices, and then grilling or baking until they are charred and flavorful.
  3. What spices are typically used in the marinade?
    • Common spices include red chili powder, turmeric, cumin, coriander, garam masala, and ginger-garlic paste. The marinade often includes yogurt to tenderize the paneer.
  4. Can I make Paneer Tikka without a grill?
    • Yes, you can also make Paneer Tikka in an oven or on a stovetop. Baking or pan-frying are alternative methods if you don’t have access to a grill.
  5. How long should I marinate the paneer?
    • Marinate the paneer for at least 30 minutes to allow the flavors to penetrate. Longer marination, even overnight in the refrigerator, can enhance the taste.
  6. Can I use store-bought paneer for Paneer Tikka?
    • Yes, store-bought paneer works well for Paneer Tikka. However, you can also make paneer at home if you prefer.
  7. What can I serve with Paneer Tikka?
    • Paneer Tikka is often served with mint chutney and a side of sliced onions and lemon wedges. It can also be accompanied by naan or roti.
  8. How do I prevent paneer from becoming too dry during grilling?
    • Basting the paneer with a little oil or ghee while grilling helps to keep it moist. Additionally, not overcooking the paneer is crucial to maintain its tenderness.
  9. Can I make Paneer Tikka ahead of time?
    • Yes, you can marinate the paneer in advance and store it in the refrigerator. Grill or bake it just before serving for the best taste and texture.
  10. Is Paneer Tikka spicy?
    • The level of spiciness can be adjusted based on personal preference. You can control the amount of red chili powder or use a milder chili variety if you prefer a less spicy taste.

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