Indulge in the flavors of our delectable Paneer Tikka recipe. Discover the perfect blend of marinated paneer, aromatic spices, and a tantalizing char. Elevate your culinary experience with this easy to follow Paneer Tikka recipe.
Indulge in the delectable flavors of our quick and easy Paneer Tikka recipe. Enjoy succulent grilled paneer cubes marinated with aromatic spices. Elevate your cooking game today with easy paneer tikka recipe.
Ingredients for Easy Paneer Tikka Recipe
250g paneer (cottage cheese), cut into cubes
1/2 cup thick yogurt
1 tablespoon ginger-garlic paste
1 tablespoon lemon juice
1 teaspoon red chili powder
1 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon cumin powder
1 teaspoon coriander powder
Salt to taste
1 tablespoon oil
1 onion, sliced into rings
1 bell pepper (capsicum), sliced into rings
Skewers (wooden or metal)
For garnish: (Paneer Tikka Recipe)
Fresh coriander leaves, chopped
Lemon wedges
Instructions for Paneer Tikka Recipe
1/ In a bowl, combine yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, garam masala, cumin powder, coriander powder, salt, and oil. Mix well to form a marinade.
2/ Add the paneer cubes to the marinade and gently coat them with the mixture. Cover the bowl and let it marinate for at least 30 minutes in the refrigerator.
3/ Preheat the grill or oven to medium-high heat. If using wooden skewers, soak them in water for about 20 minutes to prevent burning.
4/ Thread the marinated paneer cubes onto the skewers, alternating with onion rings and bell pepper slices.
5/ If grilling, brush the grill grates with a little oil to prevent sticking. Place the skewers on the grill and cook for about 3–4 minutes on each side, until the paneer is charred and cooked through. If using an oven, place the skewers on a baking sheet lined with parchment paper and bake at 200°C (400°F) for about 15–20 minutes, flipping halfway through.
6/ Once the paneer tikka is cooked, remove it from the grill or oven and transfer it to a serving plate.
7/ Garnish the paneer tikka with chopped coriander leaves and serve hot with lemon wedges on the side.
8/ Enjoy the delicious paneer tikka as an appetizer or a side dish with mint chutney or tamarind chutney.
This Paneer Tikka recipe brings out the perfect blend of spices and flavors in every bite of tender paneer. Enjoy this popular Indian dish with friends and family!
Serving Paneer Tikka
Serve the paneer tikka hot off the grill or oven for the best taste and texture.
Tips and Tricks to help you succeed in making a perfect Paneer Tikka
Quality Paneer: Use fresh and good-quality paneer for the best results. It should be firm and not crumbly.
Marination Time: Allow the paneer to marinate for at least 30 minutes to absorb the flavors of the spices and yogurt.
Yogurt Consistency: Use thick yogurt for the marinade. If it’s too watery, the marinade won’t stick well to the paneer.
Spice Level: Adjust the amount of red chili powder according to your spice preference. You can make it milder or spicier.
Skewer Soaking: If using wooden skewers, soak them in water for around 20 minutes before using. This prevents them from burning while grilling.
Alternate Ingredients: Feel free to add vegetables like bell peppers, onions, or cherry tomatoes to the skewers for added flavor and color.
Grilling: If grilling, preheat the grill well and grease the grates with oil before placing the skewers to prevent sticking.
Oven Cooking: If using an oven, preheat it to the recommended temperature and place the skewers on a parchment-lined baking sheet for easy cleanup.
Basting: While grilling or baking, you can brush the paneer cubes with a little oil or melted butter for extra flavor and moisture.
Char Marks: Look for nice char marks on the paneer cubes. This imparts a smoky flavor that enhances the overall taste.
Garnish: Freshly chopped coriander leaves add a burst of freshness to the dish. Don’t forget to use them for garnishing.
Presentation: Serve the paneer tikka skewers on a colorful platter with lemon wedges for an attractive presentation.
Accompaniments: Paneer tikka goes well with mint chutney, tamarind chutney, or a simple yogurt dip.
Variations: Experiment with different spice blends or marinades to create your unique twist on the classic paneer tikka.
Remember, practice makes perfect. Don’t hesitate to adjust the recipe according to your preferences and experiment until you achieve the flavor you love. Enjoy your cooking journey and the delicious paneer tikka recipe!
NUTRITION FACTS
Here are the approximate nutrition facts for Paneer Tikka recipe, a popular Indian dish made with marinated and grilled paneer (Indian cottage cheese). Keep in mind that these values can vary depending on the specific recipe and portion size:
Serving Size: A typical serving of Paneer Tikka is approximately 2-3 skewers or about 100-150 grams.
Calories: Approximately 200-300 calories per serving.
Protein: Approximately 10-15 grams per serving, primarily from paneer.
Carbohydrates: Approximately 10-15 grams per serving, mainly from marinade ingredients like yogurt and spices.
Dietary Fiber: Minimal to none.
Sugar: Approximately 2-4 grams per serving, mainly from natural sugars in yogurt and any added sweeteners.
Fat: Approximately 10-15 grams per serving, depending on the amount of oil or ghee used in marination.
Saturated Fat: About 3-5 grams per serving, primarily from oil or ghee.
Cholesterol: Around 10-20 milligrams per serving, primarily from paneer and any dairy products used.
Sodium: About 300-500 milligrams per serving, but this can vary depending on the amount of salt and any sauces or seasonings added.
Vitamins and Minerals: Paneer Tikka may provide some calcium, vitamin B12, and other vitamins and minerals, primarily from paneer and yogurt used in marination. The exact content can vary based on the specific recipe.
Please note that the nutrition facts for Paneer Tikka recipe can vary depending on the recipe’s ingredients, including variations in the type and amount of marinade ingredients and the cooking method. If you have specific dietary requirements or are concerned about the nutritional content, it’s advisable to refer to the nutrition label on the specific product or dish you are consuming or consult a registered dietitian for more precise information.
