Are you craving tender, marinade for chicken bursting with flavor? Look no further! Our tangy marinade will elevate your chicken dishes to new heights. Packed with a perfect balance of zesty and savory notes, this marinade infuses your poultry with irresistible taste and tenderness. Whether you’re planning a backyard barbecue or a cozy family dinner, this recipe is guaranteed to impress. Let’s dive into the ingredients and simple steps to achieve chicken perfection!
Gallery Of Marinade for Chicken
Ingredients Marinade for Chicken
To create this heavenly marinade, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh rosemary
- Salt and pepper to taste
Directions Marinade for Chicken
Follow these steps to prepare the marinade
1/ In a bowl, whisk together the lemon juice, olive oil, minced garlic, chopped parsley, thyme, rosemary, salt, and pepper.
2/ Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and marinate in the refrigerator for at least 1 hour, or up to 24 hours for maximum flavor.
3/ Preheat the grill or a grill pan over medium-high heat.
4/ Remove the chicken breasts from the marinade, allowing any excess marinade to drip off.
5/ Grill the chicken breasts for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
6/ Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
Preparation Time
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: 280 kcal
Servings
This tangy marinade recipe is perfect for approximately 4 servings of chicken.
Nutrition Facts
The nutritional information for a basic chicken marinade per serving (assuming one-fourth of the entire marinade recipe) can be estimated as follows. Please note that these values are approximate and can vary based on specific brands or ingredients used.
- Calories: 140-150 kcal
- Total Fat: 9-10 grams
- Saturated Fat: 1-1.5 grams
- Unsaturated Fat: 7-8 grams
- Sodium: 850-900 milligrams
- Total Carbohydrates: 13-14 grams
- Sugars: 11-12 grams
- Protein: 1-2 grams
Adjustments to the recipe or using low-sodium soy sauce, reduced sugar alternatives, or other ingredient substitutions could alter these values.
Some Frequently Asked Questions (FAQs)
What is a chicken marinade?
A chicken marinade is a seasoned liquid mixture in which chicken is soaked before cooking.
How long should I marinate chicken?
Marinating times can vary depending on the recipe and the cut of the chicken. As a general guideline, marinate smaller pieces (like chicken breasts) for at least 30 minutes to 2 hours, while larger pieces or whole chickens can benefit from longer marinating times, even overnight in the refrigerator.
What ingredients can I use in a chicken marinade?
Chicken marinades often include ingredients like olive oil, soy sauce, vinegar, citrus juices (lemon, lime, or orange), herbs (such as thyme, rosemary, or oregano), spices (like garlic powder, paprika, cumin, or chili powder), and sweeteners (honey, maple syrup, or brown sugar).
Should I marinate the chicken at room temperature or in the refrigerator?
It’s safer to marinate chicken in the refrigerator to prevent bacterial growth. Always keep marinating chicken refrigerated and don’t leave it at room temperature for an extended period, especially if it contains acidic ingredients like citrus juice or vinegar.
Can I reuse the marinade?
It’s generally not recommended to reuse marinade that has been in contact with raw chicken due to the risk of bacterial contamination. If you want to use the marinade for basting or as a sauce, you can boil it for a few minutes before using it to kill any harmful bacteria.
Does marinating chicken affect its cooking time?
Marinating chicken does not significantly impact its cooking time. However, excessively wet or overly acidic marinades might affect the chicken’s surface and could potentially alter cooking times slightly.
Can I freeze chicken in marinade?
Yes, you can freeze chicken in a marinade. It’s often convenient to combine chicken and marinade in a freezer bag, ensuring it’s sealed properly to prevent leaks. When ready to cook, thaw the chicken in the refrigerator before cooking.
