Italian Teriyaki Chicken Delicious Savory
Teriyaki chicken is a delectable and popular Japanese dish that features tender, juicy chicken thighs bathed in a sweet and savory teriyaki glaze. The term “teriyaki” refers to the cooking method of grilling or broiling meat and then glazing it with a glossy sauce made from a combination of soy sauce, mirin (a sweet rice wine), and sugar.
Recipe for Teriyaki Chicken
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Kcal: 380 kcal
Servings Teriyaki Chicken
Here are the ingredients and recipe directions to follow.
Ingredients for Teriyaki Chicken
|Chicken thighs||6 pieces|
|Soy sauce||1/2 cup|
|Brown sugar||2 tablespoons|
|Garlic cloves||3 cloves|
|Sesame seeds (optional)||for garnish|
|Green onions (optional)||for garnish|
Instruction for Teriyaki Chicken
1/ Begin by preparing the marinade for the chicken. In a mixing bowl, combine the soy sauce, mirin, brown sugar, minced garlic cloves, and grated ginger. Stir well until the sugar has dissolved, creating a flavourful teriyaki sauce.
2/ Place the chicken thighs in a shallow dish or a resealable plastic bag. Pour the teriyaki sauce over the chicken, ensuring each piece is evenly coated. Marinate the chicken for at least 30 minutes, but for the best flavor, let it marinate for a couple of hours in the refrigerator. This allows the chicken to absorb all the delicious flavors of the sauce.
3/ Preheat your grill or grill pan over medium-high heat. If using a grill pan, make sure to lightly oil it to prevent the chicken from sticking.
4/ Once the grill is hot, remove the chicken from the marinade, allowing any excess sauce to drip off. Reserve the marinade for later use. Place the chicken on the grill and cook for about 5-6 minutes on each side, until the chicken is cooked through and has beautiful grill marks.
5/ While the chicken is cooking, pour the reserved marinade into a small saucepan. Please bring it to a boil over medium heat, then reduce the heat and let it simmer for about 5 minutes. This step ensures that the marinade is safe to consume since it came into contact with raw chicken.
6/ In a separate bowl, mix the cornstarch and water until smooth and well combined. Gradually add this mixture to the simmering marinade, stirring constantly. Continue cooking for an additional 1-2 minutes until the sauce thickens and reaches a glossy consistency.
7/ Once the chicken is done, remove it from the grill and let it rest for a few minutes. This allows the juices to redistribute, ensuring moist and tender meat. Slice the chicken into thin strips or leave it whole, according to your preference.
8/ Pour the thickened teriyaki sauce over the cooked chicken, coating it generously. Garnish with sesame seeds and chopped green onions for added flavor and a vibrant presentation.
Your succulent Chicken in Teriyaki Sauce is now ready to be served. It pairs beautifully with steamed rice or a side of stir-fried vegetables. Enjoy the explosion of flavors in every bite!
Tips and Tricks to Make The Perfect Teriyaki Chicken
Use Quality Ingredients:
Use high quality chicken preferably boneless and skinless for the best results.
Opt for fresh ginger and garlic for maximum flavor.
Marinate for Flavor:
Marinate the chicken for at least 30 minutes but overnight is even better. This allows the flavors to penetrate the meat.
Pat Dry Before Cooking:
Before cooking, pat the marinated chicken pieces dry with paper towels. This helps achieve a nice sear and prevents excess moisture in the pan.
Control the Heat:
Use a hot skillet or grill to sear the chicken quickly giving it a nice caramelized exterior.
Be cautious not to overcook the chicken as it can become tough. Cook until the internal temperature reaches 165°F (74°C).
Baste While Cooking:
Brush the chicken with the teriyaki sauce while cooking to build layers of flavor. Be mindful not to cross contaminate by using the sauce that touched raw chicken.
Thicken the Sauce:
If you want a thicker sauce, mix 1 tablespoon of cornstarch with 1 tablespoon of water and add it to the simmering teriyaki sauce. Stir until it thickens to your desired consistency.
Garnish your Teriyaki Chicken with sesame seeds and sliced green onions for added texture and flavor.
Serve with Complementary Sides:
Serve Teriyaki Chicken with steamed rice vegetables or a fresh salad to create a balanced meal.
Customize the Flavor:
Adjust the sweetness or saltiness of the sauce to your liking by adding more sugar or soy sauce, respectively.
Experiment with Additions:
Feel free to add extra ingredients to your Teriyaki Chicken such as sliced bell peppers pineapple chunks or mushrooms to enhance flavor and texture.
Use Low Sodium Soy Sauce:
If you’re watching your sodium intake, consider using low-sodium soy sauce or tamari to reduce the salt content.
You can prepare the teriyaki sauce in advance and store it in the refrigerator for several days.
Apply these tips and tricks you’ll be able to create a mouthwatering Teriyaki Chicken dish that’s sure to impress your family and friends.
The approximate nutrition facts for a typical serving of teriyaki chicken, which is about 3.5 ounces (100 grams) of cooked chicken with teriyaki sauce:
- Calories: 150-200 calories
- Protein: 20-25 grams
- Total Fat: 3-5 grams
- Saturated Fat: 0.5-1 gram
- Trans Fat: 0 grams
- Cholesterol: 50-70 milligrams
- Sodium: 600-800 milligrams
- Total Carbohydrates: 10-15 grams
- Dietary Fiber: 0-1 gram
- Sugars: 6-10 grams
Please note that these values can vary depending on the specific recipe and the amount of teriyaki sauce used. Teriyaki chicken typically consists of grilled or pan-fried chicken breast or thigh pieces that have been marinated in a teriyaki sauce made from soy sauce, sugar, and other seasonings. The nutritional content may also change based on the cooking method and any additional ingredients used. Be sure to check the label or recipe for precise information.