Grilled Salmon Fillet with Salad – A Healthy Delight
Savor the delightful harmony of flavors and embark on a culinary adventure with our Grilled Salmon Fillet with Salad recipe. This tantalizing dish combines the succulent tenderness of grilled salmon fillet with the crisp freshness of a vibrant salad. Bursting with nutrients and an array of enticing tastes, this recipe is a healthy and delicious option for any occasion.
Ingredients For the Grilled Salmon Fillet
- Fresh salmon fillets
- Olive oil
- Lemon juice
- Salt and pepper
Ingredients: For the Salad
- Mixed greens
- Cherry tomatoes
- Red onion
- Lemon vinaigrette
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Directions for Grilled Salmon Fillet
1/ Preheat the grill to medium-high heat.
2/ Brush the salmon fillets with olive oil and season with salt and pepper.
3/ Place the salmon fillets on the grill, skin-side down. Grill for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
4/ While the salmon is grilling, prepare the salad. In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, parsley, and sliced almonds.
5/ Divide the salad among four plates.
6/ Once the salmon is cooked, place a fillet on top of each salad.
Serving Grilled Salmon Fillet
Consider serving the salmon with complementary sides like asparagus, quinoa, a fresh salad, or a creamy dill sauce. Serve with lemon wedges on the side.
Try this Grilled Salmon Fillet with Salad – it’s packed with flavor and good-for-you health.
Tips and Tricks to Help You Make The Perfect Grilled Salmon Fillet
Choose Fresh Salmon: Start with fresh, high-quality salmon fillets. Look for salmon with firm, pink or orange flesh and a mild ocean scent. If possible, buy wild-caught salmon for better flavor and sustainability.
Preheat the Grill: Ensure your grill is preheated to the right temperature (around 350-400°F or 175-200°C) before placing the salmon on it. This helps to sear the fish quickly and prevent sticking.
Oil the Grill Grates: To prevent sticking, lightly oil the grill grates using a brush or a paper towel dipped in vegetable oil.
Skin On or Off: Decide whether you want to grill with the skin on or off. Leaving the skin on can help protect the salmon from drying out, but it’s a matter of personal preference.
Seasoning: Keep it simple with olive oil, salt, pepper, and lemon juice for a classic flavor. Experiment with different herbs and spices to create unique flavor profiles.
Grill Lid: Close the grill lid while cooking to help the salmon cook evenly and retain its moisture. This also adds a smoky flavor to the fish.
Grill Marks: To achieve those attractive grill marks, resist the urge to move the salmon around too much. Grill each side for a few minutes before flipping.
Doneness: Salmon is cooked when it flakes easily with a fork. The internal temperature should reach 145°F (63°C). Be careful not to overcook, as it can become dry.
Use a Fish Spatula: When flipping the salmon, use a wide, flexible spatula designed for fish to prevent it from falling apart.
Cedar Plank Grilling: Consider grilling salmon on a soaked cedar plank. This adds a delightful smoky flavor and helps prevent the fish from sticking to the grill grates.
Marinades and Glazes: Experiment with marinades or glazes. Teriyaki, honey mustard, and citrus-based marinades work well with salmon.
Grilling Time: The cooking time depends on the thickness of the salmon fillet. As a general rule, grill for about 4-5 minutes per side for 1-inch thick fillets.
Resting Time: Allow the grilled salmon to rest for a few minutes before serving. This lets the juices redistribute, keeping it moist and flavorful.
Garnish: Garnish the grilled salmon with fresh herbs, lemon wedges, or a drizzle of extra-virgin olive oil for added flavor and presentation.
Sides: Consider serving the salmon with complementary sides like asparagus, quinoa, a fresh salad, or a creamy dill sauce.
Remember that practice makes perfect when it comes to grilling salmon. Adjust your technique and seasoning to your taste preferences, and you’ll soon master the art of grilled salmon fillets.
Here are the approximate nutrition facts for a typical serving of grilled salmon, which is about a 3.5-ounce (100-gram) portion:
- Calories: 206 calories
- Protein: 22-25 grams
- Total Fat: 12-14 grams
- Saturated Fat: 2-3 grams
- Trans Fat: 0 grams
- Cholesterol: 55-60 milligrams
- Sodium: 50-60 milligrams
- Total Carbohydrates: 0 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
Please note that these values are approximate and can vary depending on factors such as the size and cut of the salmon, the cooking method, and any seasonings or marinades used. Salmon is a rich source of omega-3 fatty acids, making it a heart-healthy and nutritious choice. Grilling salmon is a popular and delicious way to prepare this fish.