Delicious and Healthy Grilled Fish Tacos Recipe

About Grilled Fish Tacos

Grilled fish tacos are a very tasty Mexican food. Indulge in the perfect blend of flavors with our Grilled Fish Tacos recipe. Succulent grilled fish, zesty cabbage slaw, and your favorite toppings come together in this easy-to-make dish. Elevate your taco game with a healthy twist on this classic street food favorite. ​

Gallery Of Grilled fish tacos

Ingredients

For the Grilled Fish

• 1 pound white fish fillets (such as tilapia or mahi-mahi)
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Juice of 1 lime

For the Cabbage Slaw

• 2 cups shredded cabbage (green or purple)
• 1/2 cup chopped fresh cilantro
• 1/4 cup finely chopped red onion
• Juice of 1 lime
• Salt and pepper to taste

For Assembly

• Corn or flour tortillas
• Optional toppings: salsa, sliced avocado, sour cream, lime wedges

Instructions

1/ Preheat your grill or grill pan over medium-high heat.

2/ In a bowl, mix olive oil, chili powder, cumin, paprika, salt, pepper, and lime juice to create a marinade.

3/ Pat the fish fillets dry and brush both sides with the marinade.

4/ Place the fish on the preheated grill and cook for about 3-4 minutes per side, or until the fish is opaque and easily flakes with a fork.

5/ While the fish is grilling, prepare the cabbage slaw. In a bowl, combine shredded cabbage, cilantro, red onion, lime juice, salt, and pepper. Toss well to coat.

6/ Warm the tortillas on the grill for about 20-30 seconds per side.

7/ Once the fish is cooked, remove it from the grill and flake it into bite-sized pieces with a fork.

8/ To assemble the tacos, place a spoonful of the grilled fish on each tortilla, top with the cabbage slaw, and add optional toppings like salsa, sliced avocado, and a dollop of sour cream.

9/ Serve the grilled fish tacos with lime wedges on the side.

Enjoy your delicious and flavorful grilled fish tacos! Feel free to customize the toppings and add your favorite sauces to enhance the flavor.

Tips and tricks to enhance your experience when making grilled fish tacos

Choose Fresh Fish: Opt for fresh, high-quality white fish like tilapia, mahi-mahi, or cod for the best flavor and texture.

Marinate for Flavor: Allow the fish to marinate for at least 15-30 minutes before grilling to let the flavors penetrate the meat.

Preheat the Grill: Ensure your grill is properly preheated before adding the fish.

Use a Grill Basket: If your fish fillets are small or delicate, consider using a grill basket or wrapping them in foil to prevent them from falling apart on the grill.

Cabbage Crunch: Shred the cabbage just before assembling the tacos to maintain its crispiness and freshness.

Warm Tortillas Correctly: Warm the tortillas on the grill for a short time to enhance their flavor and make them pliable, but be careful not to overcook, as they can become dry.

Customize Toppings: Get creative with toppings. Salsa, guacamole, sliced radishes, or a drizzle of chipotle mayo can add extra layers of flavor.

Balance Flavors: Ensure a balance of flavors – the grilled fish’s smokiness pairs well with the freshness of the cabbage slaw and the zing of lime.

Fresh Lime Wedges: Provide lime wedges as a side for people to squeeze over their tacos just before eating.

Serve Immediately: Grilled fish tacos are best enjoyed fresh off the grill. Serve them immediately to savor the flavors and maintain the ideal texture.

Grill Safety: Practice grill safety.

Nutrition Facts

The nutrition facts for grilled fish tacos can vary based on the specific ingredients and quantities used. Here’s a general estimate for one serving of grilled fish tacos (assuming a recipe makes four servings and includes fish, tortillas, and basic toppings):

Nutrition Facts (Per Serving):

• Calories: Approximately 300-350 kcal
• Protein: 20-25 grams
• Fat: 10-15 grams
  • Saturated Fat: 2-3 grams
  • Unsaturated Fat: 7-10 grams
• Carbohydrates: 30-35 grams
  • Dietary Fiber: 5-7 grams
  • Sugars: 2-3 grams
• Cholesterol: 40-50 mg
• Sodium: 400-500 mg

Keep in mind that these values are general estimates and can vary based on the specific types and amounts of ingredients used in your recipe. If you have specific dietary concerns or are using specific brands, it’s recommended to calculate the nutrition facts based on the exact ingredients you use.

(FAQs) about grilled fish tacos

What is the best type of fish to use for grilled fish tacos?

White fish varieties such as tilapia, mahi-mahi, or cod work well for grilled fish tacos due to their mild flavor and flaky texture.

How long should I marinate the fish before grilling?

Marinate the fish for at least 15-30 minutes to allow the flavors to infuse. You can marinate longer for a more intense flavor.

Can I use frozen fish for grilled fish tacos?

While fresh fish is preferable, you can use thawed frozen fish. Ensure it’s thoroughly thawed and pat it dry before grilling.

Can I make grilled fish tacos ahead of time?

It’s best to assemble grilled fish tacos just before serving to maintain the texture of the ingredients. However, you can prepare components like the slaw and marinate the fish in advance.

Are grilled fish tacos healthy?

Yes, grilled fish tacos can be a healthy choice. Opt for whole-grain tortillas and load up on fresh, colorful veggies for added nutrition.

Can I use a different type of tortilla?

Absolutely! Corn tortillas are traditional, but you can use flour or whole-grain tortillas based on your preference.

What are some alternative toppings for grilled fish tacos?

Get creative! Consider toppings like salsa, guacamole, sliced radishes, diced tomatoes, or a drizzle of chipotle mayo.

How do I prevent the fish from sticking to the grill?

Ensure the grill grates are well-oiled before placing the fish. You can also use a grill basket or wrap the fish in foil to prevent sticking.

Can I make grilled fish tacos without a grill?

Yes, you can use a grill pan on the stovetop or bake the fish in the oven. Adjust cooking times accordingly.

What side dishes pair well with grilled fish tacos?

Rice and beans, a fresh fruit salsa, or a side of Mexican street corn make excellent accompaniments to grilled fish tacos.

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