Chicken Noodle Soup Nutritious Homemade Recipe

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About Recipe

Chicken noodle soup recipe. Full of wholesome ingredients and savory flavors this nourishing soup is a soothing delight for the senses. Here is the perfect balance of tender chicken, hearty vegetables, and satisfying noodles in every comforting bowl.ย Chicken noodle soup is a classic and comforting dish.

The History of Chicken Noodle Soup

Chicken noodle soup has a long and storied history dating back centuries. Its origins can be traced to ancient Chinese cuisine, where it was believed to have medicinal properties and was often used to treat common ailments. As the recipe spread across the world, each culture added its own unique twist, resulting in countless variations of this beloved comfort food.

In the United States, chicken noodle soup gained popularity in the early 20th century, becoming a staple in American households. It was often served as a hearty meal during times of hardship, providing nourishment and comfort to families. Today, chicken noodle soup is a ubiquitous dish, cherished for its simplicity, versatility, and ability to bring comfort in times of need.

Health Benefits

Homemade chicken noodle soup not only provides comfort but also offers a range of health benefits. The homemade broth, made by simmering chicken bones and vegetables for hours, is packed with essential nutrients and compounds that support overall well-being.

The chicken in the soup provides a good source of lean protein, which is essential for muscle growth and repair. It also contains important amino acids that support immune function and help maintain a healthy weight. Additionally, the vegetables in the soup, such as carrots, celery, and onions, are rich in vitamins, minerals, and antioxidants that nourish the body and boost the immune system.

The warm broth of the soup can help soothe a sore throat and ease congestion, making it an excellent remedy for colds and flu. Itโ€™s also gentle on the stomach, making it a comforting option for those with digestive issues. Whether youโ€™re feeling under the weather or simply looking for a nutritious and delicious meal, homemade chicken noodle soup is a fantastic choice.

Gallery Chicken Noodle Soup

Why Chicken Noodle Soup is the Perfect Comfort Food

Thereโ€™s something magical about a bowl of homemade chicken noodle soup. Itโ€™s like a warm hug on a cold day, soothing both the body and the soul. Unlike its store-bought counterparts, homemade chicken noodle soup is made with love and care, allowing you to control the quality of ingredients and tailor the flavors to your liking.

When you make chicken noodle soup from scratch, you have the freedom to add as many vegetables as you desire, ensuring that every spoonful is packed with nutrition. The tender chicken, aromatic herbs, and perfectly cooked noodles create a symphony of flavors that is simply unmatched. Plus, the act of preparing the soup itself can be therapeutic, offering a sense of calm and relaxation in the kitchen.

Whether youโ€™re seeking solace on a rainy day, comforting a loved one, or simply treating yourself to a nourishing meal, homemade chicken noodle soup is the perfect choice. Its warmth, flavor, and heartiness make it an irresistible comfort food that will leave you feeling satisfied and content.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 6 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups cooked chicken, shredded
  • 2 cups egg noodles
  • Fresh parsley, chopped (for garnish)

Instructions

1/ In a large pot, heat the olive oil over medium heat. Add the chopped onion, sliced carrots, and sliced celery. Cook until the vegetables are softened, about 5 minutes.

2/ Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

3/ Pour in the chicken broth and add the bay leaf and dried thyme. Season with salt and pepper to taste. Bring the soup to a simmer.

4/ Add the shredded chicken to the pot and continue to simmer for about 10 minutes to allow the flavors to meld.

5/ In a separate pot, cook the egg noodles according to the package instructions. Once cooked, drain and add the noodles to the soup.

6/ Taste the soup and adjust the seasoning if necessary. Remove the bay leaf.

7/ Serve the chicken noodle soup hot, garnished with fresh chopped parsley.

Enjoy your delicious homemade chicken noodle soup!

Tips And Tricks To Enhance Your Recipe Chicken Noodle Soup

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Use Homemade Chicken Broth: If possible, make your own chicken broth for a richer flavor.

Add Fresh Herbs: Fresh herbs like parsley, thyme, or dill can elevate the taste of your soup. Add them towards the end of cooking for maximum flavor.

Garlic and Onions: Sautรฉing garlic and onions at the beginning of the recipe enhances the soupโ€™s base flavor.

Cook Noodles Separately: Cook the noodles separately and add them to each bowl just before serving. This prevents them from becoming mushy if the soup is stored for leftovers.

Use Rotisserie Chicken: To save time, you can use pre-cooked rotisserie chicken. Shred the meat and add it to the soup for a quick and flavorful option.

Lemon Zest: Add a touch of fresh lemon zest just before serving to brighten up the flavors and add a refreshing element.

Customize Vegetables: Feel free to add other vegetables like leeks, parsnips, or spinach for added nutrition and variety.

Season Gradually: Season the soup gradually and taste as you go.

Simmer Slowly: Let the soup simmer over low heat for a longer time.

Make it Spicy: If you enjoy some heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to give your soup a spicy kick.

Freeze for Later: Chicken noodle soup freezes well. Consider making a big batch and freezing individual portions for quick and convenient meals later on.

Garnish Creatively: Experiment with different garnishes like a dollop of sour cream, a sprinkle of grated Parmesan, or a drizzle of olive oil to add extra layers of flavor.

โ€‹Enjoy your delicious chicken noodle soup with friend and family.

Nutrition Facts

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The nutrition facts for chicken noodle soup can vary based on specific ingredients and portion sizes. Hereโ€™s a general overview of the nutritional content for a typical serving of homemade chicken noodle soup (1 cup or approximately 240 ml):

  • Calories: Around 100-150 calories per cup, depending on ingredients and recipe variations.
  • Protein: Approximately 10-15 grams, with the primary source being chicken.
  • Carbohydrates: Roughly 10-15 grams, mostly from the noodles and vegetables.
  • Fat: Typically 3-5 grams, with variations based on the use of broth, chicken, and any added fats.
  • Fiber: 1-2 grams, coming from vegetables and noodles.
  • Sodium: The sodium content can vary significantly based on the type of broth used. Itโ€™s advisable to choose low-sodium broth and adjust salt to taste.
  • Vitamins and Minerals: Chicken noodle soup can provide essential nutrients like vitamin A, vitamin C, calcium, and iron, depending on the vegetables and broth used.

Keep in mind that these values are approximate, and the actual nutritional content can differ based on specific ingredients and cooking methods. If you have specific dietary requirements or health concerns, itโ€™s recommended to calculate the nutrition facts based on the exact recipe you use or consult a nutritionist.

(FAQs) About Chicken Noodle Soup

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Is chicken noodle soup good for a cold or flu?

Yes, chicken noodle soup is often considered a comfort food and can provide hydration and essential nutrients.

Can I freeze chicken noodle soup?

Yes, chicken noodle soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container.

How long can I store chicken noodle soup in the refrigerator?

Typically, chicken noodle soup can be stored in the refrigerator for 3-4 days. Make sure to cool it quickly and store it in an airtight container.

Can I use store-bought broth for chicken noodle soup?

Yes, store-bought chicken broth can be used. Choose low-sodium varieties to control the salt content, and consider enhancing the flavor with fresh herbs and seasonings.

Can I make chicken noodle soup without noodles for a low-carb option?

Absolutely! You can omit noodles or use alternatives like zucchini noodles or cauliflower rice for a low-carb version of chicken noodle soup.

What are some common variations of chicken noodle soup?

Popular variations include adding different vegetables (such as leeks or parsnips), using rice instead of noodles, or incorporating spices like turmeric for added flavor.

Can I make chicken noodle soup in a slow cooker?

Yes, chicken noodle soup can be prepared in a slow cooker. Simply combine the ingredients and let them simmer on low for 6โ€“8 hours, or until the flavors meld together.

How do I prevent the noodles from getting mushy?

To prevent mushy noodles, cook them separately and add them to individual bowls just before serving.

Feel free to adapt these answers based on your preferences and dietary needs.



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