Flavorful Indian Methi Chicken Recipe | Love The Taste
Ingredients: Methi Chicken Recipe
For this recipe, you will need
- 500 grams of chicken, bone-in and skinless
- 2 cups fresh fenugreek leaves (methi)
- 2 medium-sized onions, finely chopped
- 3 ripe tomatoes, pureed
- 2 tablespoons ginger-garlic paste
- 2 green chilies, slit
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- Salt to taste
- 3 tablespoons cooking oil
- Fresh coriander leaves for garnish
Directions: Methi Chicken Recipe
Here’s a step-by-step guide on how to prepare Methi Chicken.
1/ Clean and wash the chicken thoroughly. Pat it dry with a paper towel.
2/ Heat oil in a deep pan or kadai (Pan) over medium heat. Add the chopped onions and sauté until golden brown.
3/ Add ginger-garlic paste to the pan and cook until the raw smell disappears.
4/ Pour in the tomato puree and cook until the oil separates from the mixture.
5/ Add the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well, and cook for a minute.
7/ Add the fresh fenugreek leaves and green chilies to the pan. Mix well and cook for another 5 minutes.
8/ Pour in a cup of water, cover the pan, and let the chicken simmer on low heat for 20-25 minutes or until the chicken is cooked through and tender.
9/ Sprinkle garam masala over the dish and give it a final stir. Garnish with fresh coriander leaves.
Preparation Time Methi Chicken Recipe
Preparing Methi Chicken requires approximately 15 minutes for the initial preparations, followed by around 45 minutes of cooking time. In total, you can expect to have this delectable dish ready to serve within an hour.
Servings Methi Chicken Recipe
This recipe for Methi Chicken serves approximately 4 people. However, you can easily adjust the quantities based on your requirements, whether you’re cooking for a larger gathering or a cozy meal for two.
Tricks And Tips To Enhance Your Flavorful Methi Chicken Recipe
Use Fresh Methi Leaves: Methi, also known as fenugreek leaves, adds a distinct and earthy flavor to the dish. Whenever possible, use fresh methi leaves for the best taste. You can find them in Indian grocery stores or try growing your own.
Marinate the Chicken: Marinating the chicken in mixture of yogurt ginger garlic paste lemon juice and spices can help tenderize the meat and infuse it with flavor.
Toast and Grind Spices: Use whole spices like cumin seeds, coriander seeds and cardamom pods in a dry pan for a few minutes till fragrant. after whole this thing grind the toasted spices into a powder using a spice grinder or mortar and pestle. This step enhances the aroma and taste of the spices.
Sauté Aromatics: Start by sautéing onions, ginger and garlic in oil or ghee until they turn golden brown. This forms a flavorful base for the dish and adds depth to the curry.
Use Tomato Puree: Instead of diced tomatoes, consider using tomato puree or passata for a smoother and richer sauce. This helps create a well-balanced and flavorful curry.
Balance Spices: Adjust the spice levels according to your taste preference. Add a combination of ground spices like turmeric, cumin, coriander, red chili powder, and garam masala.
Garnish and Serve: Before serving, garnish the Methi Chicken with a sprinkle of freshly chopped cilantro (coriander leaves) for freshness and visual appeal. Serve the dish with rice or naan bread for a complete meal.
Indian cuisine allows for flexibility and experimentation, so feel free to adjust the recipe and spices according to your taste preferences. Enjoy your delicious and flavorful Methi chicken!
Here are approximate nutrition facts for a typical serving of Methi Chicken, which is a popular Indian dish made with chicken and fenugreek leaves. Keep in mind that these values can vary based on the specific recipe and ingredients used.
Serving Size: 1 cup (about 240 grams)
Calories: Approximately 250-350 calories per serving
- Protein: 15-25 grams
- Carbohydrates: 5-15 grams
- Dietary Fiber: 2-4 grams
- Fat: 15-25 grams
Vitamins and Minerals:
- Vitamin A: Varies depending on the amount of fenugreek leaves and other vegetables used.
- Vitamin C: Varies depending on the amount of tomatoes or other sources of vitamin C.
- Calcium: Varies depending on the recipe, but it may contribute around 10% of the daily recommended intake.
- Iron: Varies depending on the ingredients used, but it may contribute around 10-20% of the daily recommended intake.
Please note that these are general estimates, and the actual nutritional content can vary based on the specific ingredients and cooking methods used in your Methi Chicken recipe. It’s a good idea to refer to the nutrition label on any packaged ingredients and use a nutrition calculator for precise values if you have dietary concerns or specific dietary goals.
Some frequently asked questions (FAQs) about Methi Chicken
What is Methi Chicken?
Methi Chicken is a popular Indian dish made with chicken cooked in a flavorful sauce infused with fenugreek leaves (methi), spices, onions, tomatoes, and various aromatic spices.
How do I prepare fresh fenugreek leaves for Methi Chicken?
Wash the fenugreek leaves thoroughly, remove the stems, and finely chop the leaves. Ensure to pat them dry to remove excess moisture before adding them to the dish.
Can I use dried fenugreek leaves (Kasuri methi) instead of fresh methi leaves?
Yes, you can substitute fresh fenugreek leaves with dried fenugreek leaves (Kasuri methi). Use about one-third to half the quantity of dried leaves compared to fresh leaves, as they are more potent in flavor.
What part of the chicken is best for Methi Chicken?
You can use boneless or bone-in chicken pieces for Methi Chicken. Bone-in pieces like thighs or drumsticks can add more flavor to the dish, but boneless chicken is also commonly used.
Can I make Methi chicken in advance?
Yes, Methi Chicken can be made in advance and refrigerated. Reheat it gently on the stovetop or in the microwave before serving. The flavors often enhance when the dish is allowed to sit for a while.
What can I serve with Methi chicken?
Methi Chicken pairs well with Indian bread like naan, roti, or rice dishes such as plain steamed rice, biryani, or pulao.
Can I adjust the spice levels in Methi Chicken?
Yes, you can adjust the spice levels according to your preference. Increase or decrease the amount of chili powder or other spices to suit your taste.
Is methi chicken a healthy dish?
Methi Chicken can be a nutritious dish as it contains protein from chicken and nutrients from fenugreek leaves and other ingredients. However, the overall healthiness can vary based on the cooking method and use of oil or ghee.
Can I make Methi Chicken without dairy (yogurt or cream)?
Yes, you can make Methi Chicken without yogurt or cream. You can substitute yogurt with a dairy-free alternative or skip it altogether. Adjust the other ingredients and spices accordingly for flavor.
How long can I store Methi chicken?
Methi Chicken can be refrigerated for up to 3-4 days when stored in an airtight container. Reheat thoroughly before consuming.