Authentic Italian Subs Recipe |Meats Cheese and Fresh Veggie

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  • 4 sub rolls or baguettes
  • 8 ounces thinly sliced deli ham
  • 8 ounces thinly sliced salami
  • 8 ounces thinly sliced provolone cheese
  • 1 cup shredded lettuce
  • 1 large tomato, thinly sliced
  • 1/2 cup sliced pepperoncini
  • 1/4 cup sliced black olives
  • Salt and pepper to taste
  • Italian dressing for Italian Subs


  1. Slice the sub rolls or baguettes lengthwise, but not all the way through.
  2. Layer the ham, salami, and provolone cheese inside the rolls.
  3. Add shredded lettuce, tomato slices, pepperoncini, and black olives on top of the meat and cheese.
  4. Season with salt and pepper to taste.
  5. Drizzle Italian dressing over the fillings.
  6. Close the subs and press gently to compress the ingredients together.
  7. Serve the Italian subs immediately.

Tips and Tricks to Enhance Italian Subs


Use fresh and quality ingredients: Opt for fresh produce, herbs, and spices to maximize the flavors in your dishes. Quality ingredients make a noticeable difference in the final result.

Properly measure ingredients: Follow recipes closely and measure ingredients accurately to ensure consistent and delicious outcomes. Invest in a set of measuring cups and spoons for precise measurements.

Preheat your oven: Preheating your oven before baking ensures even cooking and proper texture development.

Taste and adjust seasoning: Regularly taste your dishes as you cook and adjust the seasoning accordingly. This allows you to create well balanced flavors and ensure your food tastes delicious.

Sharpen your knives: A sharp knife makes cooking more efficient and safer. Keep your knives sharp by regularly honing and sharpening them. It makes chopping, slicing, and dicing tasks easier and more precise.

Mise en place: Practice “mise en place,” which means having all your ingredients measured, chopped and prepared before you start cooking. This helps you stay organized and ensures a smooth cooking process.

Experiment with flavors: Don’t be afraid to experiment with different herbs, spices, and seasonings. They can elevate your dishes and add exciting dimensions of taste. Start with small amounts and taste as you go to find the right balance.

Use a meat thermometer: Use a meat thermometer to ensure it reaches the appropriate internal temperature for safe consumption. This helps avoid undercooking or overcooking.

Clean as you go: To keep your kitchen organized and minimize post cooking cleanup clean as you go. Wash utensils cutting boards and bowls while your dish is simmering or baking. It saves time and makes cleanup more manageable.

Have fun and be creative: Cooking is an art form, so let your creativity shine! Adapt recipes to your taste, try new ingredients, and don’t be afraid to experiment. Enjoy the process and have fun in the kitchen!

Remember, practice makes perfect, so keep exploring new recipes techniques, and flavors. Cooking is a wonderful way to express your creativity and bring joy to yourself and others through delicious meals. Happy cooking Italian Subs!

Nutrition Facts

The nutrition facts for an Italian sub (also known as an Italian sandwich or hoagie) can vary depending on the size, ingredients, and preparation methods. Below is a general breakdown of the nutrition facts for a standard 6-inch Italian sub made with common ingredients:

Serving Size: 1 standard 6-inch Italian subs

Calories: Approximately 350-450 calories

Nutrition Facts About Italian Subs

Total Fat: Approximately 15-20 grams

Saturated Fat: Approximately 3-5 grams

Cholesterol: Around 20-40 milligrams

Sodium: Around 800-1,200 milligrams (can be higher due to deli meats)

Total Carbohydrates: Approximately 35-45 grams

Dietary Fiber: Approximately 2-4 grams

Sugars: Around 2-4 grams

Protein: Approximately 15-20 grams

Vitamins and Minerals

Italian subs typically contain various vegetables like lettuce, tomatoes, onions, and bell peppers, which contribute to vitamin and mineral content.

The type and amount of cheese (e.g., provolone, mozzarella) can affect the calcium content.

Additional Notes Italian Subs

The nutrition facts can vary significantly based on the type and amount of deli meats used, such as salami, ham, turkey, or roast beef. Deli meats can be high in sodium and saturated fat.

The choice of bread, whether it’s a traditional Italian roll, whole wheat, or other types, will affect the carbohydrate and fiber content.

Condiments like mayonnaise and oil-based dressings can increase the fat and calorie content.

It’s important to be aware that the nutritional values provided here are approximate and can vary based on specific brands, recipes, and portion sizes. If you’re concerned about the nutritional content of your Italian sub, you can check with the restaurant or deli where you purchased it as they may provide detailed nutrition information for their specific products. Making homemade Italian subs allows you to have more control over the ingredients and portion sizes, which can be helpful if you’re trying to manage your calorie and nutrient intake.

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