Ingredients for Guacamole Recipe
- 3 ripe avocados for Guacamole Recipe
- 1 small red onion, finely diced
- 1-2 ripe tomatoes, diced and seeds removed
- 1-2 jalapeño or serrano peppers, finely minced (adjust to your spice preference)
- 1-2 cloves garlic, minced
- 1 lime, juiced for Guacamole Recipe
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions for Guacamole Recipe
- Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork or potato masher until you reach your desired consistency (smooth or slightly chunky).
- Add the finely diced red onion, diced tomatoes, minced jalapeño or serrano peppers, and minced garlic to the mashed avocados.
- Squeeze the juice of one lime over the mixture to add a zesty flavor.
- Sprinkle in the chopped cilantro and season with salt and pepper to taste.
- Gently fold all the ingredients together until well combined.
- Taste the guacamole and adjust the seasoning if needed. You can add more lime juice, salt, or pepper to suit your preferences.
- Cover the bowl with plastic wrap, ensuring it touches the surface of the guacamole to prevent browning, and refrigerate for about 30 minutes before serving.
- Serve the guacamole with tortilla chips or as a topping for your favorite Mexican dishes.
Tips and Tricks to Make a Delicious Guacamole Recipe
Choose Ripe Avocados: Look for avocados that are slightly soft when gently squeezed. Avoid avocados that are firm or too mushy.
Use Fresh Ingredients: Opt for fresh and ripe tomatoes onions garlic and cilantro to enhance the flavors of your guacamole.
Control Spice Level: Adjust the heat of your guacamole by adding or reducing the amount of minced jalapeño or serrano peppers. Remember to remove the seeds if you prefer a milder taste.
Citrus Juicing Technique: Before cutting the lime, roll it on the counter while pressing down gently. This helps release more juice when you squeeze it.
Mash with a Fork: For a chunkier guacamole, use a fork to mash the avocados instead of a blender or food processor. This gives a better texture and control over the consistency.
Add Tomatoes Wisely: If you prefer a smoother guacamole, remove the seeds and excess juice from the tomatoes before dicing and adding them to the mix.
Balance with Salt: Do by adding a pinch of salt to your guacamole and adjust to the taste. Use salt to enhances the flavors and brings out the natural richness of the avocados.
Let It Rest: Allow the guacamole to rest in the refrigerator for 30 to 45 minutes before serving. This will allows the flavors to meld together for a more delicious result.
Presentation Matters: Garnish your guacamole with a few cilantro leaves or a sprinkle of paprika to make it visually appealing.
Serving Suggestions: Guacamole goes well with tortilla chips as a topping for tacos fajitas burgers or sandwiches.
Customize to Your Taste: Feel free to add other ingredients like diced mango, corn, or black beans for a unique twist on traditional guacamole.
Remember guacamole recipe is a testy dish and you can customize it to suit your taste preferences. Have fun experimenting and enjoy the creamy and flavorful goodness of your homemade guacamole recipe!
The nutrition facts for guacamole recipe can vary slightly based on the specific ingredients used in the recipe. Here’s a general overview of the nutritional information for a standard guacamole recipe, per 1/4 cup serving:
Serving Size: 1/4 cup of guacamole
Calories: Approximately 60-80 calories
Total Fat: Around 5-7 grams
Saturated Fat: About 1-2 grams
Trans Fat: Typically negligible
Cholesterol: Usually 0 milligrams
Sodium: Roughly 100-150 milligrams
Total Carbohydrates: About 4-6 grams
Dietary Fiber: Around 3-4 grams
Sugars: Typically less than 1 gram
Protein: Approximately 1-2 grams
These values are based on a basic guacamole recipe made with avocados, lime or lemon juice, garlic, salt, and sometimes additional ingredients like tomatoes, onions, cilantro, and jalapeño peppers. If you add more ingredients or use larger portions, the nutritional values will vary accordingly.
Keep in mind that avocados are a good source of healthy monounsaturated fats and dietary fiber. They also provide various vitamins and minerals, including potassium, vitamin K, and folate. Guacamole can be a nutritious dip or condiment when enjoyed in moderation, and it’s often served with vegetables or whole-grain chips for a healthy snack option.