Indian style Gobi Aloo recipe is delightful dish features tender cauliflower and potatoes cooked in aromatic spices, creating a flavorful and satisfying combination.
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Ingredients Indian style Gobi Aloo recipe
- 1 medium sized cauliflower cut into pcs
- 2 medium sized potatoes peeled and cubed
- 1 large onion, finely chopped
- 2 tomatoes finely chopped
- 2 teaspoons ginger garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder adjust to taste
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro leaves, chopped for garnish
Instructions
1/ Heat oil in a large pan or kadai at medium heat. Add cumin seeds and let them splutter.
2/ Add some chopped onions to the pan and sauté until they turn golden brown juice.
3/ Add ginger garlic paste to the pan and sauté for a minute until the raw smell disappears.
4/ Add some chopped tomatoes to the pan and cook until they soften and release their juices.
5/ Add turmeric powder red chili powder coriander powder, and salt to the pan. Mix well to combine the spices with the onion tomato mixture.
6/ Add the cauliflower florets and cubed potatoes to the pan. Mix gently to coat them with the spice mixture.
7/ Reduce the heat to low cover the pan and let the cauliflower and potatoes cook for about 15-20 minute. Stir occasionally to prevent sticking.
8/ Once the vegetables are cooked sprinkle garam masala over them and give it a final mix.
9/ Remove from heat and garnish with freshly chopped cilantro leaves.
Serving Gobi Aloo
Serve hot with roti, naan, or steamed rice. Gobi Aloo makes a delicious side dish or can be enjoyed as a main course for a vegetarian meal.
Enjoy the delightful flavors of Indian style Gobi Aloo where tender cauliflower and potatoes are infused with aromatic spices to create a satisfying and flavorful dish!
Some tips and tricks for preparing Gobi Aloo
Preparing the Cauliflower: When cutting the cauliflower into pcs try to make them similar in size. This ensures even cooking and prevents some florets from becoming overcooked while others remain undercooked.
Boil the Potatoes: To speed up the cooking process, consider parboiling the cubed potatoes for a few minutes before adding them to the pan. This helps them cook more evenly and reduces the overall cooking time.
Sautéing the Onions: Take your time when sautéing the onions. Allow them to turn golden brown to bring out their natural sweetness and add depth of flavor to the dish.
Spice Adjustment: Feel free to adjust the amount of spices according to your taste preferences. If you prefer a milder dish, reduce the amount of red chili powder or if you like it spicier add a bit more. Don’t be afraid to experiment and find the perfect balance for your palate.
Gentle Mixing: When combining the cauliflower and potatoes with the spice mixture, do so gently to avoid breaking the florets or mashing the potatoes. This helps retain their shape and texture.
Lid for Even Cooking: Covering the pan while the cauliflower and potatoes cook allows them to steam and become tender. However, remember to occasionally stir the mixture to ensure even cooking and prevent sticking.
Timing is Key: Keep an eye on the cooking time as the cauliflower and potatoes can vary in their cooking duration based on their size and tenderness. Test them with a fork or knife to check for doneness. They should be easily pierced but still retain some firmness.
Final Touch with Garam Masala: Adding garam masala towards the end of cooking imparts a burst of aromatic flavors to the dish. It brings a finishing touch and elevates the overall taste profile.
Fresh Garnish: Just before serving, sprinkle freshly chopped cilantro leaves over the Gobi Aloo. The vibrant green color and fresh flavor add a delightful visual appeal and enhance the dish’s taste.
Enjoy with Your Preferred Accompaniment: Gobi Aloo pairs well with a variety of options such as roti, naan, or steamed rice. Choose your favorite accompaniment to create a satisfying and balanced meal
Nutrition Facts
Here are the approximate nutrition facts for a serving of Gobi Aloo, which is a popular Indian dish made with cauliflower (gobi) and potatoes (aloo) cooked in various spices and flavors. These values can vary based on the recipe and serving size:
Serving Size: 1 cup (approximately 150-200 grams)
Nutritional breakdown per serving:
Calories: 100-150 calories per serving
Carbohydrates: 15-20 grams
Protein: 2-4 grams
Dietary Fiber: 2-4 grams
Fat: 4-7 grams
Sodium: 200-400 milligrams
Potassium: 300-400 milligrams
Vitamins and Minerals:
Vitamin C: 30-50% of the Daily Value (DV)
Vitamin A: 5-10% DV
Vitamin K: 10-20% DV
Folate: 10-15% DV
Calcium: 2-4% DV
Iron: 4-6% DV
Magnesium: 4-6% DV
Please note that these values are approximate and can vary depending on the specific recipe and the amounts of oil, spices, and other ingredients used. If you want more precise nutritional information, you can calculate it based on the ingredients and proportions in the recipe you’re using or refer to a specific product label if you’re purchasing pre-packaged Gobi Aloo.
