How to Make Aloo Keema Recipe | Ground Beef And Potato Curry

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Aloo Keema Recipe (Ground Beef and Potato)

Ingredients for Aloo Keema Recipe

  • 250 grams minced meat (beef, chicken, or lamb)
  • 2 medium-sized potatoes, peeled and cubed
  • 1 large onion, finely chopped
  • 2 tomatoes, chopped
  • 2-3 cloves of garlic, minced
  • 1-inch piece of ginger, minced
  • 2 green chilies, chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • Salt to taste
  • Oil or ghee for cooking
  • Chopped fresh coriander leaves for garnish

Instructions for Aloo Keema Recipe

1/ Heat oil or ghee in a pan over medium heat. Add the chopped onion and sauté until it becomes translucent.

2/ Add minced garlic, ginger, and green chilies. Sauté for a minute until fragrant.

3/ Add the minced meat to the pan. Break up any lumps and cook until the meat changes color and is no longer pink.

4/ Stir in turmeric powder, cumin powder, coriander powder, and red chili powder. Cook for a couple of minutes until the spices release their aroma.

5/ Add chopped tomatoes and cook until they soften and the oil starts to separate from the mixture.

6/ Add the cubed potatoes and mix well with the meat and spices.

7/ Pour in enough water to cover the mixture. Cover the pan and let it simmer until the potatoes are cooked and tender.

8/ Once the potatoes are cooked, uncover the pan and let the curry thicken slightly. If needed, you can mash a few potato cubes to help thicken the curry.

9/ Season with garam masala and salt to taste. Mix well.

10/ Simmer for a few more minutes, allowing the flavors to meld together.

11/ Garnish with freshly chopped coriander leaves.

Serving Aloo Keema Recipe

Serve hot with rice, naan, or roti.

Enjoy the hearty and flavorful Aloo Keema recipe with your choice of bread or rice!

Tips and Tricks for Perfect Aloo Keema Recipe

aloo-keema-recipe-ground-beef-and-potato

Meat Selection: Choose your preferred meat beef chicken or lamb for the minced meat. different types of meat give different flavor to the dish.

Potato Size: Cut the potatoes into evenly sized cubes. This ensures even cooking and a consistent texture throughout the dish.

Sautéing Onions: Sauté the onions until they are golden brown, to enhances the flavor and adds a rich taste to the curry.

Spice Balancing: Adjust the spice levels according to your taste preferences. Add more red chili powder for extra heat or reduce it for a milder flavor.

Tomato Magic: Let the chopped tomatoes cook down until they release their juices and oil starts to separate. This step ensures a well cooked base for your curry.

Potato Timing: Add the potatoes at the right time. If added too early they might overcook and become mushy; if added too late they might not absorb the flavors well.

Water Quantity: When adding water start with a smaller amount and gradually add more as needed.

Potato Mashing: If you prefer a thicker gravy mash a few potato cubes into the curry.

Garam Masala Magic: Adding garam masala towards the end of cooking preserves its aroma and flavor. Don’t overuse it as it can overpower the dish.

Fresh Coriander: Garnish with freshly chopped coriander leaves just before serving. Vibrant green adds freshness and visual appeal.

Resting Period: Allow the curry to rest for a few minutes after cooking to lets the flavors meld together and intensify.

Accompaniments: Serve Aloo Keema with steamed rice naan or roti. But bread complements the curry’s rich flavors.

Experiment with Herbs: If you like experiment by adding other herbs like mint or fenugreek leaves for an extra layer of flavor.

Leftovers Reheat: Leftover Aloo Keema can be refrigerated and reheated on the stovetop. Add a splash of water to restore the gravy’s consistency.

Customize Spices: Feel free to add or adjust spices to suit your taste. A pinch of cinnamon or cloves can add depth to the flavors.

Nutrition Facts Of Aloo Keem

aloo-keema-recipe-ground-beef-and-potato

Aloo Keema recipe is a popular Indian dish made with ground meat (usually beef or lamb) and potatoes, cooked in a flavorful blend of spices. The nutrition facts for Aloo Keema can vary depending on the specific recipe, type of meat used, portion size, and ingredients added. Here’s a general estimate of the nutrition content for a typical serving of Aloo Keema:

Serving Size: 1 serving (approximately 200-250 grams)

Calories Aloo Keema recipe

  • Calories per serving: Approximately 250-350 calories

Macronutrients

  • Protein: Approximately 15-20 grams
  • Carbohydrates: Approximately 15-20 grams (varies based on recipe)
  • Dietary Fiber: Approximately 2-4 grams
  • Sugars: Approximately 2-4 grams
  • Fat: Approximately 15-20 grams
  • Saturated Fat: Approximately 4-6 grams

Vitamins and Minerals

  • Sodium: Approximately 400-600 milligrams (varies based on seasoning)
  • Potassium: Approximately 400-500 milligrams
  • Calcium: Approximately 20-40 milligrams
  • Iron: Approximately 2-4 milligrams

Please note that these values are approximate and can vary based on factors such as the type of meat used (beef, lamb, or other), the specific recipe, the amount of oil or ghee used for cooking, and the spices and seasonings included. Aloo Keema recipe is typically served with rice or flatbreads like roti or naan, so the total nutrition content may vary depending on the complete meal.

If you have a specific Aloo Keema recipe in mind or are using a particular type of meat, it’s best to refer to the nutrition label if available or consult a registered dietitian for more precise information based on the exact ingredients and portion sizes used.



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