Experience the sizzling flavors of Seekh Kebab a popular Indian and Pakistani grilled meat dish. Made with aromatic spices and tender ground meat, these kebabs are perfect for grilling and pack a delightful smoky flavor.
Ingredients
- 500 grams ground meat (lamb, beef, or chicken)
- 1 medium-sized onion, finely chopped
- 2 tablespoons fresh cilantro, finely chopped
- 2 tablespoons fresh mint leaves, finely chopped
- 2 green chilies, finely chopped
- 2 teaspoons ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1 tablespoon besan (chickpea flour) or breadcrumbs
- 1 tablespoon lemon juice
- Salt to taste
- Wooden skewers pre-soaked in water
Instructions
1/ In a large mixing bowl, combine the ground meat, finely chopped onion, cilantro, mint leaves, green chilies, ginger-garlic paste, cumin powder, coriander powder, red chili powder, garam masala, turmeric powder, besan (or breadcrumbs), lemon juice, and salt.
2/ Mix all the ingredients together thoroughly, ensuring that the spices are evenly distributed throughout the meat mixture. Use your hands for the best results.
3/ Cover the bowl and refrigerate the mixture for at least 30 minutes. This allows the flavors to meld together and makes it easier to shape the kebabs.
4/ Preheat your grill or oven to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
5/ Take a small portion of the meat mixture and mold it onto a wooden skewer, pressing firmly to create a cylindrical shape. Repeat this process with the remaining mixture and skewers.
6/ Place the skewered kebabs onto the grill or in the oven and cook for about 10-12 minutes, turning them occasionally to ensure even cooking. The kebabs should be cooked through and slightly charred on the outside.
7/ Once cooked, remove the kebabs from the grill or oven and let them rest for a few minutes.
Serving Seekh Kebab
Serve the Seekh Kebab hot with mint chutney, sliced onions, and lemon wedges. They are perfect as an appetizer or as a main course with naan bread or rice.
Enjoy the smoky and flavorful Seekh Kebab a tantalizing grilled dish that is sure to impress your family and friends!
Some Tips and Tricks to Help You Make Delicious Seekh Kebab
Choice of Meat: Use ground meat with a good fat content, such as lamb or a combination of lamb and beef. This helps keep the kebabs moist and flavorful. However, you can also use ground chicken or turkey for a leaner option.
Use Chopped Ingredients: Ensure that the onions, cilantro, mint leaves, and green chilies are chopped. This helps them blend well into the meat mixture and ensures even distribution of flavors.
Besan or Breadcrumbs: Adding besan (chickpea flour) or breadcrumbs helps bind the kebab mixture and prevents it from falling off the skewers. If using besan, lightly roast it in a dry pan before adding it to the mixture for a nutty flavor.
Marinating Time: Keep the kebab mixture to marinate in refrigerator for at least 30 minutes. This step enhances the flavors and makes the mixture easier to shape.
Pre Soak Skewers: Soak wooden skewers in water for about 30 minutes before using them. This prevents them from burning or catching fire during grilling.
Shaping the Kebabs: Wet your hands with water or lightly oil them to prevent the meat mixture from sticking. Firmly mold the mixture onto the skewers shaping them into cylindrical kebabs. Ensure they are evenly sized for even cooking.
Grilling or Oven Cooking: If grilling, preheat the grill to medium-high heat and lightly oil the grates. Place the kebabs on the grill and cook, turning occasionally for even browning. If using an oven, place the kebabs on a lined baking sheet and bake at a moderate temperature until cooked through.
Basting with Oil: For added flavor and to prevent drying, brush the kebabs with oil during grilling or baking. This helps retain moisture and enhances the smoky flavor.
Resting Time: Allow the cooked kebab to rest for a few minutes before serving. This helps the juices redistribute and enhances the tenderness and flavors.
Serving Suggestions: Serve Seekh Kebab hot with mint chutney, sliced onions, and lemon wedges. They pair well with naan bread, roti, or rice. Consider adding a side salad or raita for a refreshing contrast.
Experiment with spices and adjust them to suit your taste preferences. Seekh Kebab are a versatile dish, and you can customize them with different herbs and spices to create your own unique flavor profile. Enjoy the succulent and aromatic delight of homemade Seekh Kebabs!
Nutrition Facts
Here are the approximate nutrition facts for one standard-sized beef or lamb seekh kebab (approximately 75 grams):
- Calories: 150-200 calories per kebab
Nutritional breakdown per kebab:
- Protein: 10-15 grams
- Total Fat: 10-15 grams
- Saturated Fat: 3-5 grams
- Trans Fat: 0 grams
- Carbohydrates: 2-5 grams
- Dietary Fiber: 0-1 gram
- Sugars: 0 grams
- Sodium: 200-400 milligrams
- Cholesterol: 30-50 milligrams
Please note that these values can vary depending on the specific recipe and ingredients used to make the seekh kebab. If you’re concerned about the nutritional content of seekh kebabs, it’s a good idea to refer to the nutrition label on the packaging if you’re buying them from a store, or to consult the specific recipe if you’re making them at home. Additionally, the type of meat (beef, lamb, chicken, etc.) and the cooking method can affect the nutritional profile.
