Vegetarian Kofta Curry | A Flavorful Vegetarian Food

Vegetarian Kofta Curry recipe blend of spices and a hint of tanginess from yogurt, this kofta curry recipe is a delight for vegetarians and curry lovers alike. Serve it with steamed rice or fresh naan for a satisfying and flavorsome meal.

Ingredients

• 2 cups grated vegetables carrots, zucchini, cauliflower, etc.
• 1 cup boiled and mashed potatoes
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onions
• 2 tablespoons chopped cilantro
• 2 teaspoons ginger garlic paste
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• Salt to taste
• Oil for frying

For the Curry

• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 cinnamon stick
• 2-3 green cardamom pods
• 2-3 cloves
• 1 large onion finely chopped
• 2 teaspoons ginger garlic paste
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder adjust to taste
• 1 cup tomato puree
• 1/2 cup yogurt
• Salt to taste
• 1 cup water
• 2 tablespoons chopped cilantro for garnish

Instructions

1/ In a large bowl combine grated vegetables mashed potatoes breadcrumbs chopped onions cilantro ginger garlic paste, cumin powder, coriander powder red chili powder and salt. Mix well until everything is evenly combined.

2/ Shape the mixture into small round balls or oval shaped koftas. You can lightly coat your hands with oil to prevent sticking.

3/ Heat oil in a deep pan or kadai over medium heat. Once the oil is hot carefully drop the koftas into the oil and fry until they turn golden brown and crispy. Remove them from the oil and place them on a paper towel-lined plate to remove excess oil.

4/ In a separate large pan, heat oil over medium heat. Add cumin seeds cinnamon stick cardamom pods and cloves. Sauté for a minute until fragrant.

5/ Add the chopped onions to the pan and sauté until they become translucent light golden colour.

6/ Add ginger garlic paste and sauté for another minute until the raw smell disappears.

7/ Add coriander powder cumin powder turmeric powder and red chili powder. Mix well and cook for a minute to toast the spices.

9/ Add tomato puree and cook for 2-3 minutes until the raw flavor of the tomatoes is cooked.

10/ Reduce the heat to low and add the whisked yogurt, stirring continuously to prevent curdling.

11/ Add salt and water. Stir well and bring the curry to a gentle simmer.

12/ Carefully add the fried koftas to the curry and let them simmer for 5-7 minutes so they absorb the flavors.

13/ Garnish with chopped cilantro and remove from heat.

Your vegetarian kofta curry is now ready to be served. It goes well with steamed rice, naan, or roti. Enjoy your meal with Vegetarian Kofta Curry

Tips and Tricks to Enhance Your Vegetarian Kofta Curry Recipe Experience

Vegetable Selection: Choose a variety of vegetables for the koftas curry to add different textures and flavors. Some good options include carrots zucchini or cauliflower and peas. You can also experiment with other vegetables based on your preference.

Squeeze Out Moisture: After grating the vegetables, squeeze out any excess moisture to prevent the kofta mixture from becoming watery. This will help the koftas hold their shape better while frying.

Breadcrumbs for Binding: Breadcrumbs act as a binding agent in the kofta mixture. If you don’t have breadcrumbs you can use crushed crackers or bread slices as an alternative.

Frying Tips: Heat the oil well before frying the koftas. To check if the oil is hot enough, drop a small piece of the kofta mixture into the oil. If it sizzles and rises to the top, the oil is ready. Fry the koftas in small batches to ensure they cook evenly and become crispy.

Customize the Spice Level: Adjust the amount of red chili powder according to your spice preference. If you prefer a milder curry, reduce the amount, or increase it for a spicier kick.

Yogurt for Creaminess: Whisked yogurt adds a creamy texture and tangy flavor to the curry. Make sure to whisk the yogurt well before adding it to the curry to prevent curdling.

Simmer for Flavor Infusion: Let the koftas simmer in the curry for a few minutes to absorb the flavors and become tender. This will enhance the overall taste of the dish.

Garnish and Presentation: Sprinkle freshly chopped cilantro on top of the curry before serving. It adds a pop of freshness and enhances the visual appeal of the dish.

Accompaniments: Serve the vegetarian kofta curry with steamed rice, naan, or roti for a complete and satisfying meal. You can also pair it with a side salad or raita for added freshness.

Experiment and Enjoy: Feel free to experiment with different spices and vegetables to create your unique twist on the kofta curry recipe. Cooking is all about creativity and personal preference, so don’t be afraid to add your own touch!

Enjoy Kofta Curry recipe blend of spices and a hint of tanginess from yogurt.

Nutition Facts

The nutrition facts for Kofta Curry can vary depending on the ingredients used and the portion size. Kofta curry typically consists of deep-fried balls made from minced meat or vegetables served in a rich, spiced gravy. Here are approximate nutrition facts for a serving of Kofta Curry made with vegetable-based koftas:

Serving Size: 1 cup (approximately 240 grams)

Nutritional breakdown per serving:

Calories: 250-350 calories per serving

Carbohydrates: 15-20 grams

Protein: 5-10 grams

Dietary Fiber: 2-4 grams

Fat: 15-20 grams

Sodium: 500-700 milligrams

Potassium: 300-400 milligrams

Vitamins and Minerals:

• Vitamin C: 10-15% of the Daily Value (DV)
• Vitamin A: 5-10% DV
• Iron: 10-15% DV
• Calcium: 2-4% DV

Please keep in mind that these values are approximate and can vary based on factors such as the type of koftas (vegetable or meat), the specific recipe, the amount of oil used for frying, and the richness of the curry gravy. If you have a particular Kofta Curry recipe in mind, you can calculate more precise nutritional information by using a nutrition calculator or referring to the nutrition labels on individual ingredients used in your recipe.