Tempting flavours await you as you set off on a gourmet adventure. Don’t look elsewhere! A great treat for your taste buds is our English Honey Garlic Chicken dish. This recipe adds a delicious twist to conventional chicken recipes by combining sweet honey and pungent garlic in the ideal proportion.
Ingredients
- 1 1/2 lbs (680g) boneless, skinless chicken thighs
- 1/3 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Sesame seeds and chopped green onions for garnish (optional)
Directions
1/ In a bowl, whisk together honey, soy sauce, minced garlic, grated ginger, rice vinegar, red pepper flakes (if using), salt, and pepper.
2/ Add the chicken thighs to the marinade and toss to coat. Let marinate for at least 30 minutes, or refrigerate overnight for maximum flavor.
3/ Heat vegetable oil in a large skillet over medium-high heat. Remove the chicken from the marinade, reserving the marinade for later.
4/ Cook the chicken thighs in the hot skillet for about 5-6 minutes per side, or until browned and cooked through.
5/ Remove the cooked chicken from the skillet and set aside.
6/ In the same skillet, pour in the reserved marinade. Bring it to a simmer over medium heat and cook for 3-4 minutes, or until the sauce has thickened slightly.
7/ Return the cooked chicken to the skillet and toss it in the thickened sauce, making sure each piece is coated.
8/ Cook for an additional 2-3 minutes, allowing the flavors to meld together.
9/ Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
Preparation Time
The preparation time for this English Honey Garlic Chicken recipe is approximately 40 minutes, and the cooking time is around 20 minutes. In total, you can expect this delectable dish to be ready in just about 60 minutes.
Servings
This recipe is designed to serve 4 people, making it perfect for a family dinner or a delightful gathering with friends. However, you can easily adjust the quantities to accommodate more or fewer servings as desired.
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Tricks and Tips To Enhance Honey Garlic Chicken
Use Fresh Garlic: Use freshly minced or crushed garlic cloves for the best flavor. Fresh garlic has a more potent and aromatic taste compared to pre-minced or powdered garlic. It adds a distinct garlicky flavor to your dish.
Sautéed Garlic: Sautéing garlic before adding the chicken creates a flavorful base for your dish. Cook it until it becomes fragrant and lightly golden. Be careful not to burn the garlic, as it can turn bitter.
Seasoning the Chicken: Season the chicken with salt, pepper, and any additional herbs or spices you prefer. Sprinkle the seasoning evenly over both sides of the chicken breasts or chicken pieces.
Pan-Seared to Perfection: Heat a skillet over medium-high heat and add oil or butter. This step enhances the texture and flavor of the chicken.
Garlic Butter Sauce: After removing the chicken from the skillet, melt butter in the same pan and add minced garlic. Sauté it for a minute until fragrant. You can also add a splash of lemon juice or white wine for added tanginess. Pour this garlic butter sauce over the cooked chicken to add a rich and savory element.
Roasted Garlic: For an even deeper garlic flavor, consider adding roasted garlic to your dish Add this paste to your garlic chicken sauce or spread it on top of the cooked chicken for a delicious burst of flavor.
Fresh Herbs: Garnish your garlic chicken with fresh herbs like parsley or chives for a pop of freshness and added visual appeal. The herbs complement the garlic flavor and provide a balanced taste.
With these tips, you’ll be able to enhance the flavors and create a delicious Garlic Chicken dish. Enjoy your meal!
NUTRITION FACTS
Here are the approximate nutrition facts for a serving of Honey Garlic Chicken. Keep in mind that these values can vary depending on the specific recipe and portion size.
Serving Size: 1 serving (about 4-6 ounces)
Calories: Around 250-350 calories per serving
Protein: Approximately 25-30 grams
Carbohydrates: Approximately 15-20 grams
Dietary Fiber: About 0-1 gram
Sugar: Around 10-15 grams (mainly from honey)
Fat: Approximately 10-15 grams
Saturated Fat: About 2-4 grams
Cholesterol: Approximately 60-80 milligrams
Sodium: About 500-800 milligrams
Vitamins and Minerals: The exact vitamin and mineral content can vary based on the ingredients used, but honey garlic chicken may provide small amounts of vitamins like B6, C, and minerals like iron and calcium.
Please note that these values are general estimates and can vary based on factors such as the recipe’s ingredients and preparation methods. If you have specific dietary requirements or are concerned about the nutritional content, it’s advisable to refer to the nutrition label on the specific product or dish you are consuming or consult a registered dietitian for more precise information.
