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Delicious Bhindi Masala Recipe | A Flavorful Indian Okra Curry

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Here’s a simple recipe for Bhindi Masala (Okra Masala)

Ingredients Bhindi Masala

  • 250 grams of bhindi (okra), washed and dried
  • 2 tablespoons of oil
  • 1 teaspoon of cumin seeds
  • 1 large onion, finely chopped
  • 2-3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 large tomatoes, finely chopped
  • 1/2 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder (adjust to your spice preference)
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of cumin powder
  • 1/2 teaspoon of garam masala
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions Bhindi Masala

1/ Trim the ends of the bhindi and cut them into 1-inch pieces or slit them lengthwise.

2/ Heat 1 tablespoon of oil in a pan over medium heat. Add the bhindi and sauté them until they turn crispy and slightly browned. Remove them from the pan and set them aside.

3/ In the same pan, add the remaining 1 tablespoon of oil. Add the cumin seeds and let them splutter.

4/ Add the chopped onions and sauté until they turn translucent and light brown.

5/ Stir in the minced garlic and grated ginger. Sauté for a couple of minutes until the raw smell disappears.

6/ Add the chopped tomatoes and cook until they become soft and the oil begins to separate from the mixture.

7/ Add the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well and cook for a few more minutes until the spices are well incorporated.

8/ Return the sautéed bhindi to the pan and mix them with the spice mixture. Cook for another 5-7 minutes, stirring occasionally.

9/ Finally, sprinkle garam masala over the bhindi masala and mix well. Cook for an additional 2 minutes.

10/ Garnish with fresh coriander leaves.

Recommend Serving Bhindi Masala (Okra)

Recommend serving Bhindi Masala hot with options like roti, naan, or rice.

delicious-bhindi-masala-recipe

Tips and Tricks to Make a Delicious Bhindi Masala Recipe

  1. Choose Fresh Bhindi (Okra)
    Select fresh and tender okra for the best results. Look for bright green, firm, and unblemished pods.
  2. Dry Okra Thoroughly
    After washing the bhindi, make sure to pat it completely dry with a kitchen towel. This helps reduce sliminess when cooking.
  3. Sauté Bhindi Before Adding to Curry
    Sauté the sliced bhindi in oil until it turns crispy and slightly browned. This step adds a nice texture and reduces slime in the final dish.
  4. Spice Blend
    Use a blend of spices like turmeric, red chili powder, coriander powder, and cumin powder to infuse flavor into the dish.
  5. Tomatoes
    Cook the tomatoes until they break down and the oil separates. This enhances the taste of the masala.
  6. Adjust Spice Level
    Adjust the amount of red chili powder to your preferred spice level. You can make it milder or spicier based on your taste.
  7. Garam Masala
    Add garam masala towards the end of cooking to retain its aromatic flavors.
  8. Fresh Coriander
    Garnish with fresh coriander leaves just before serving for a burst of freshness and color.
  9. Serve Hot
    Bhindi Masala is best enjoyed when served hot with roti, naan, or steamed rice.
  10. Experiment
    Don’t be afraid to experiment with additional spices or ingredients like kasuri methi (dried fenugreek leaves) or amchur (dried mango powder) for unique flavors.
  11. Practice Patience
    Allow the bhindi and masala to cook properly to meld the flavors together. Cooking it slowly on low to medium heat yields the best results.

Enjoy your homemade Bhindi Masala with these tips and tricks for a flavorful and satisfying meal!

Nutrition Facts

delicious-bhindi-masala-recipe

Okra Masala or Spiced Okra, is an Indian dish made with tender okra (lady’s fingers) sautéed with a blend of spices and seasonings. Here’s a general estimate of the nutrition content for a typical serving of Bhindi Masala:

Serving Size: 1 serving (approximately 150-200 grams)

Calories

  • Calories per serving: Approximately 80-120 calories

Macronutrients

  • Carbohydrates: Approximately 10-15 grams
  • Dietary Fiber: Approximately 4-6 grams
  • Sugars: Approximately 2-4 grams
  • Protein: Approximately 2-4 grams
  • Fat: Approximately 4-6 grams
  • Saturated Fat: Approximately 0-1 gram

Vitamins and Minerals:

  • Sodium: Approximately 300-400 milligrams (varies based on seasoning)
  • Potassium: Approximately 200-300 milligrams
  • Calcium: Approximately 50-100 milligrams
  • Iron: Approximately 1-2 milligrams

Please note that these values are approximate and can vary based on factors such as the specific recipe, the type and amount of oil or ghee used for cooking, and the spices and seasonings included in the Bhindi Masala. The dish is generally considered to be a nutritious and low-calorie option, particularly when prepared with minimal oil.

If you have a specific Bhindi Masala recipe in mind or are using a particular product, it’s best to refer to the nutrition label if available or consult a registered dietitian for more precise information based on the exact ingredients and portion sizes used.

FAQ – Bhindi (Okra Masala)

What is Bhindi Masala?

Bhindi Masala, also known as Okra Masala, is a flavorful Indian dish where okra (bhindi) is cooked with a blend of spices, tomatoes, and onions, creating a delicious and aromatic curry.

How do I prepare home?

To prepare Bhindi Masala, wash and chop okra, sauté it with onions, tomatoes, and a mix of spices. Cook until the okra is tender and the flavors are well-incorporated.

How can I avoid the sliminess of okra in Bhindi Masala?

To reduce sliminess, make sure the okra is completely dry before chopping. You can also toss it in a little bit of oil and roast it separately before adding it to the curry.

Can I use frozen okra for Bhindi Masala?

Yes, you can use frozen okra, but thaw it and pat it dry before using to prevent excess moisture. Fresh okra is preferable for a crisper texture.

What spices are commonly used in Bhindi Masala?

Common spices include cumin, coriander, turmeric, red chili powder, and garam masala. Adjust the spice levels to suit your taste preferences.

Can I make Bhindi Masala without onions and garlic?

Yes, you can prepare a no-onion-no-garlic version by omitting these ingredients. Use asafoetida (hing) for flavor in place of garlic.

What can I serve with Bhindi Masala?

Bhindi Masala pairs well with Indian bread like chapati, naan, or rice. It can also be enjoyed with paratha or as a side dish with dal and raita.

Is Bhindi Masala a spicy dish?

The spice level can be adjusted based on personal preference. You can control the heat by modifying the amount of red chili powder or green chilies used.

Can I make Bhindi Masala in advance?

Yes, Bhindi Masala can be prepared in advance and reheated before serving. Store it in an airtight container in the refrigerator for up to a few days.

Can I add other vegetables to Bhindi Masala?

While Bhindi Masala traditionally focuses on okra, you can experiment by adding other vegetables like potatoes, bell peppers, or peas for variety.



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