Grilled chicken kabobs, this delightful dish is not only visually appealing but also bursts with flavors that tantalize your taste buds. Whether you’re planning a backyard barbecue, a casual dinner, or simply want to enjoy a scrumptious meal, this chicken kabob recipe is sure to impress your family and friends.
Ingredients Chicken Kabob
To make these mouthwatering chicken kabobs, you will need the following ingredients:
- 1.5 lbs (680g) boneless, skinless chicken breast
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large red onion
- 8-10 cherry tomatoes
- 8-10 wooden or metal skewers
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Preparation Time Chicken Kabob
Preparation time for this chicken kabob recipe is approximately 1 hour and 45 minutes, including marinating time. The actual cooking time on the grill is around 10-12 minutes.
Servings Chicken Kabob
This recipe serves approximately 4 people, with 2-3 kabobs per person. However, you can easily adjust the quantities based on the number of guests you’re serving.
Directions Chicken Kabob
1/ Soak the wooden skewers in water for 30 minutes to prevent them from burning while grilling.
2/ Cut the chicken breast into bite-sized pieces, ensuring they are uniform in size for even cooking.
3/ In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, salt, and pepper to create a marinade.
4/ Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to meld.
5/ Preheat the grill to medium-high heat, ensuring the grates are clean and well-oiled to prevent sticking.
6/ While the grill is heating, prepare the vegetables. Cut the bell peppers and red onion into chunks roughly the same size as the chicken pieces.
7/ Thread the marinated chicken, bell peppers, red onion, and cherry tomatoes onto the skewers in any desired pattern.
8/ Place the assembled chicken kabobs onto the preheated grill, ensuring they are evenly spaced.
9/ Grill the kabobs for approximately 10-12 minutes, turning them occasionally to cook all sides evenly. The chicken should reach an internal temperature of 165°F (74°C).
10/ Once the chicken is cooked through and has a lightly charred appearance, remove the kabobs from the grill.
Enjoy the home made https Chicken Kabob at home.
Tips And Tricks For Making Delicious Chicken Kabobs!
Tips and Tricks for Perfect Chicken Kabob
Choose the Right Chicken: Start with boneless, skinless chicken breasts or thighs. They’re easy to cube and cook evenly.
Marinate for Flavor: Marinating your chicken is key. Create a marinade with olive oil, lemon juice, garlic, and your favorite herbs and spices. Let the chicken soak in the marinade for at least 30 minutes, but overnight is even better.
Uniform Cubes: Cut the chicken into evenly sized cubes to ensure they cook uniformly. This prevents some pieces from being overcooked while others are undercooked.
Soak Wooden Skewers: If you’re using wooden skewers, soak them in water for 30 minutes before threading the chicken. This prevents them from burning on the grill.
Layer with Veggies: Add colorful bell peppers, onions, and cherry tomatoes between the chicken pieces for a balanced and visually appealing kabob.
Alternate Ingredients: For extra flavor, alternate chicken with ingredients like mushrooms, zucchini, or pineapple for a sweet and savory combination.
Don’t Overcrowd: Thread the chicken and veggies with some space between them. Overcrowding can lead to uneven cooking.
Baste for Moisture: While grilling, baste the kabobs with the remaining marinade or a sauce of your choice to keep them moist and flavorful.
Grill to Perfection: Grill the kabobs over medium-high heat for about 10-15 minutes, turning occasionally until the chicken is cooked through and has a nice char.
Rest Before Serving: Allow the chicken kabobs to rest for a few minutes after grilling. This helps the juices redistribute, ensuring they stay juicy.
Serve with Dipping Sauce: Accompany your Chicken Kabobs with a dipping sauce like tzatziki, hummus, or a garlic yogurt sauce for added flavor.
Garnish and Enjoy: Before serving, garnish with fresh herbs like parsley or cilantro and a squeeze of lemon for that final touch.
Now you’re all set to create delicious and perfectly cooked Chicken Kabobs. Enjoy your meal!
Nutrition Facts
The nutrition facts for Chicken Kabob (also known as Chicken Kebab)
Serving Size: 1 Chicken Kabob (approximately 1 skewer)
Calories: Approximately 150-200 calories per Chicken Kabob, depending on the size and ingredients used.
Total Fat: Approximately 6-10 grams, depending on preparation.
Saturated Fat: Varies depending on cooking method and marinade.
Trans Fat: Minimal to none.
Cholesterol: Varies depending on the cut of chicken and marinade.
Sodium: Varies depending on seasoning and marinade, typically around 300-500 milligrams per skewer.
Total Carbohydrates: Minimal to low, typically around 1-5 grams per skewer.
Dietary Fiber: Typically minimal to none.
Sugars: Minimal, typically coming from natural ingredients or marinades.
Protein: Approximately 15-25 grams per skewer, depending on the size and ingredients.
Vitamins and Minerals: The content can vary widely depending on the ingredients used in the marinade and accompanying vegetables. Common ingredients may include bell peppers, onions, and tomatoes, which can contribute to vitamin and mineral content.
Please keep in mind that the specific nutrition facts can vary based on the recipe, marinade, and serving size. Always refer to the packaging or a specific recipe for more precise nutritional information.
