Shrimp Oreganata recipe is a delicious Italian American dish featuring succulent shrimp seasoned with oregano and other flavorful ingredients. It’s often served as an appetizer or main course and is loved for its rich taste and aromatic aroma.
To make Shrimp Oreganata you’ll need the following ingredients:
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 cup breadcrumbs (preferably seasoned)
- 2-3 cloves garlic, minced
- 1/4 cup fresh parsley chopped
- 1 table spoon fresh oregano chopped
- 1/2 cup Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup white wine
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
1/ Heat the oven 375°F or190°C and grease lightly a baking dish.
2/ Miix all in a bowl combine the breadcrumbs minced garlic chopped parsley oregano, grated Parmesan cheese olive oil and white wine. Mix everything thoroughly until you have a moist and crumbly mixture.
3/ Season the peeled and deveined shrimp with salt and pepper to your taste.
4/ Take each shrimp and press it firmly into the breadcrumb mixture, coating it generously on all sides. Place the coated shrimp in the greased baking dish, arranging them in a single layer.
5/ Once all the shrimp are coated and placed in the dish, drizzle any remaining breadcrumb mixture over the top.
6/ Bake the Shrimp Oreganata in the preheated oven for about 12-15 minutes or until the shrimp are cooked through and the breadcrumbs turn golden brown and crispy.
7/ Keep down the dish from the oven and let it cool slightly before serving.
Serving Shrimp Oreganata
Serve the Shrimp Oreganata with lemon wedges on the side for a tangy flavor boost. It goes well with a side of steamed vegetables pasta or a fresh salad.
Enjoy your delicious Shrimp Oreganata!
Some Tips and Tricks to Make the Best Shrimp Oreganata
Quality Shrimp: Use fresh, high quality shrimp for the best taste and texture. Large shrimp work well for this dish.
Seasoned Breadcrumbs: Opt for seasoned breadcrumbs or add some extra herbs and spices to plain breadcrumbs to enhance the flavor.
Fresh Herbs: Whenever possible, use fresh oregano and parsley for a more vibrant and aromatic taste. If fresh oregano isn’t available dried oregano will works as a substitute.
Garlic Infusion: To intensify the garlic flavor let the minced garlic sit in the olive oil for a few minutes before mixing it with the breadcrumbs.
Grated Parmesan Cheese: Freshly grated Parmesan cheese will provide a richer taste compared to pre packaged grated cheese.
Press Firmly: When coating the shrimp with the breadcrumb mixture, press it firmly onto each shrimp to ensure it sticks well.
White Wine Choice: Use a dry white wine that you would enjoy drinking, as it will add depth to the dish’s flavor.
Evenly Spaced: Arrange the shrimp in a single layer in the baking dish, ensuring they are evenly spaced to allow for even cooking.
Don’t Overcook: Shrimp cook quickly, so be careful not to overcook them. Once they turn pink and opaque, they are done. Overcooked shrimp can become tough and rubbery.
Serve with Lemon: Present the Shrimp Oreganata with lemon wedges on the side to allow diners to add a splash of tangy freshness according to their preference.
Following these tips and tricks will help you create a delectable Shrimp Oreganata that will impress your guests and leave them wanting more! Enjoy!
Nutrition Facts
The nutrition facts for Shrimp Oreganata can vary depending on the specific recipe and serving size. Here’s a general breakdown of the nutrition facts for a typical serving of Shrimp Oreganata:
Serving Size: A typical serving of Shrimp Oreganata is about 4-6 shrimp with sauce.
Calories: Approximately 150-250 calories per serving.
Nutrition Facts
- Total Fat: Approximately 5-10 grams
- Saturated Fat: About 1-2 grams
- Cholesterol: Around 100-150 milligrams
- Sodium: Approximately 300-500 milligrams (can vary based on the amount of salt used)
- Total Carbohydrates: About 5-10 grams
- Dietary Fiber: Less than 1 gram
- Sugars: Less than 1 gram
- Protein: Approximately 20-25 grams
Vitamins and Minerals
- Shrimp is a good source of protein and provides essential nutrients like vitamin B12 iodine and selenium.
- Oregano a common seasoning in Shrimp Oreganata contains antioxidants and may have some health benefits.
Additional Notes
- The nutrition facts for Shrimp Oreganata can vary based on the size and type of shrimp used and the specific ingredients in the oreganata sauce.
- Cooking methods, such as baking or broiling with olive oil, may add some fat and calories.
- The nutritional content can be influenced by additional ingredients like breadcrumbs, garlic, lemon juice, and Parmesan cheese, which are often used in the dish.
If you’re concerned about the nutritional content of your Shrimp Oreganata it’s a good idea to calculate it based on the specific ingredients and serving size you use. You can look for pre packaged Shrimp Oreganata products that provide detailed nutrition information on the packaging.
