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Grilled Mackerel Spaghetti Recipe | Delicious And Easy

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Mackerel Spaghetti recipe that combines the rich flavors of mackerel tomato sauce and aromatic herbs. This easy to follow recipe that will elevate your pasta game to new heights offering a delectable seafood pasta dish that’s perfect for weeknight dinners or special occasions.

Ingredients for Mackerel spaghetti

  • 8 ounces (about 225 grams) of spaghetti or your favorite pasta
  • 2 cans (about 7.5 ounces or 213 grams each) of mackerel fillets in olive oil, drained
  • 2 cloves of garlic, minced
  • 1 small onion, finely chopped
  • 1 can (14.5 ounces or 411 grams) of diced tomatoes
  • 1/4 cup of dry white wine (optional)
  • 1/4 teaspoon of red pepper flakes (adjust to taste)
  • Salt and black pepper to taste
  • 2 tablespoons of olive oil
  • Fresh basil leaves or parsley for garnish (optional)
  • Grated Parmesan cheese for serving (optional)

Instructions for Mackerel spaghetti

Cook the Spaghetti

1/ Bring a large pot of salted water to a boil.
Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Prepare the Mackerel Sauce

1/ In a large skillet or pan, heat the olive oil over medium heat.

2/ Add the minced garlic and chopped onion and sauté until they become fragrant and translucent, about 2-3 minutes.

3/ Add the Mackerel and Tomatoes.

4/ Gently flake the mackerel fillets into the pan, breaking them into smaller pieces.

5/ Stir in the diced tomatoes (with their juices) and the white wine if using.

6/ Add red pepper flakes, salt, and black pepper to taste.

7/ Allow the sauce to simmer for about 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Combine Pasta and Sauce

1/ Add the cooked and drained spaghetti to the pan with the mackerel sauce.

2/ Toss everything together to coat the pasta evenly with the sauce.

3/ Cook for an additional 2-3 minutes until the pasta is heated through.

Serving Mackerel Spaghetti

Divide the mackerel spaghetti among serving plates. Garnish with fresh basil leaves or parsley if desired, sprinkle grated Parmesan cheese on top for added flavor.

Mackerel spaghetti is a versatile dish. Some people like to add olives, capers, or fresh herbs like oregano or thyme for extra flavor. Enjoy your mackerel spaghetti Recipe!

Some Tips and Tricks to Enhance Your Mackerel Spaghetti Cooking Experience

grilled-mackerel-spaghetti

Choose Quality Mackerel: Opt for high-quality canned mackerel with olive oil or tomato sauce. The better the mackerel, the tastier your dish will be.

Fresh Ingredients: Whenever possible, use fresh garlic, onions, and herbs for better flavor. Fresh basil or parsley can make a significant difference in the taste of your dish.

Spice It Up: Adjust the red pepper flakes to suit your spice tolerance. You can always add more if you like it hotter or skip them if you prefer a milder flavor.

Wine Enhancement: If you choose to use white wine, select a dry white wine like Pinot Grigio or Sauvignon Blanc. The wine can add depth and complexity to your sauce.

Don’t Overcook: Be mindful not to overcook the canned mackerel. It’s already cooked, so gently heat it in the sauce without breaking it apart too much.

Balance Flavors: Taste and adjust the salt and pepper as needed. Mackerel can vary in saltiness, so it’s essential to season appropriately.

Add Fresh Lemon: A squeeze of fresh lemon juice just before serving can brighten up the flavors and complement the richness of the mackerel.

Experiment with Pasta: While spaghetti is traditional, feel free to use other pasta shapes like linguine, fettuccine, or penne for a different texture.

Garnish Creatively: Consider garnishing with grated Parmesan cheese, lemon zest, or a drizzle of extra-virgin olive oil for an extra layer of flavor.

Leftover Magic: Mackerel spaghetti often tastes even better the next day as the flavors continue to meld. Store leftovers in an airtight container in the refrigerator.

Customize Your Veggies: Add vegetables like spinach, roasted red peppers, or sliced black olives for extra color, nutrients, and flavor.

Double the Recipe: If you’re cooking for a crowd or want leftovers, double the recipe. It reheats well and can save you time on busy days.

Enjoy with a Side Salad: Serve your mackerel spaghetti with a simple green salad or garlic bread to complete the meal.

Be Mindful of Bones: While canned mackerel is typically boneless, check for any small bones or cartilage before adding it to your sauce.

With these tips and tricks, you’ll be able to create a delicious mackerel spaghetti dish that’s bursting with flavor and sure to impress your family and friends.

Nutition Facts

The approximate nutrition facts for a serving of mackerel spaghetti, typically based on a 1-cup (about 140 grams) portion:

  • Calories: 250-300 calories
  • Protein: 15-20 grams
  • Total Fat: 10-15 grams
    • Saturated Fat: 2-3 grams
    • Trans Fat: 0 grams
  • Cholesterol: 30-40 milligrams
  • Sodium: 350-450 milligrams
  • Total Carbohydrates: 25-30 grams
    • Dietary Fiber: 2-4 grams
    • Sugars: 2-3 grams

Please note that these values can vary depending on the specific recipe and ingredients used to make the mackerel spaghetti. Mackerel is a fatty fish, so it contributes to the overall fat content of the dish. The nutritional values may also be influenced by the type of pasta and any sauces or seasonings added. Adjust the values based on your specific recipe and portion size.



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