Ingredients Chicken Parmigiana Recipe
4 boneless chicken breasts for Chicken Parmigiana Recipe
Salt and pepper to taste
1 cup all purpose flour
2 large eggs for Chicken Parmigiana Recipe
2 cups breadcrumbs preferably seasoned
1/2 cup grated Parmesan cheese
1 cup marinara sauce
1 cup shredded mozzarella cheese
Olive oil or cooking oil for frying
Fresh basil leaves, for garnish optional
Instructions Chicken Parmigiana Recipe
1/ Preheat your oven to 375°F (190°C).
2/ Prepare the chicken breasts: Place each chicken breast between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness of about 1/2 inch. Season both sides of the chicken breasts with salt and pepper.
3/ Set up your breading station: In one shallow dish, place the all purpose flour. In another shallow dish whisk the eggs. In a third shallow dish, mix the breadcrumbs and grated Parmesan cheese.
4/ Dredge the chicken: Coat each chicken breast with flour, shaking off any excess. Then dip it into the beaten eggs, allowing any excess egg to drip off. Finally, coat the chicken with the breadcrumb Parmesan mixture pressing the breadcrumbs onto the chicken to adhere.
5/ Fry the chicken: In a large skillet, add enough olive oil to cover the bottom, and heat it over medium-high heat. Once the oil is hot, add the breaded chicken breasts and cook until they are golden brown and cooked through about 3-4 minutes per side. Place the cooked chicken on a paper towel-lined plate to drain any excess oil.
6/ Assemble the Chicken Parmigiana: In a baking dish, spread a thin layer of marinara sauce. Place the fried chicken breasts on top of the sauce. Spoon some additional marinara sauce over each chicken breast, and then sprinkle the shredded mozzarella cheese on top.
7/ Bake the Chicken Parmigiana: Transfer the baking dish to the preheated oven and bake for about 15-20 minutes or until the cheese is melted and bubbly, and the chicken is fully cooked.
Serving Chicken Parmigiana Recipe
Remove the dish from the oven, and if desired, garnish with fresh basil leaves. Serve the Chicken Parmigiana recipe with your favorite pasta or a side salad for a delightful and satisfying meal!
Tips and Tricks to Enhance your Chicken Parmigiana Recipe Teast
- Mise en Place: Before you start cooking, gather and prepare all your ingredients, chopping vegetables, and measuring spices. This way, you’ll have everything ready and organized, making the cooking process smoother.
- Seasoning: Taste and season your dishes as you go. Season with salt and pepper in layers throughout the cooking process to build flavor gradually.
- Experiment with Herbs and Spices: Don’t be afraid to try new herbs and spices in your dishes. They can elevate the flavor and add depth to your recipes.
- Doneness Test: Invest in a food thermometer to check the doneness of meat, poultry, and fish accurately. This ensures your proteins are cooked to perfection and safe to eat.
- Proper Knife Skills: Learn basic knife skills to improve your efficiency and safety in the kitchen. A sharp knife will make your prep work easier and more enjoyable.
- Resting Meat: Allow cooked meats to rest for a few minutes before slicing or serving. This helps to retain their juices and ensures a more flavorful and tender result.
- Balancing Flavors: Strive for a balance of flavors in your dishes—sweet, salty, sour, and bitter. This balance creates a harmonious and satisfying eating experience.
- Save Stock and Broths: Save vegetable trimmings, chicken bones, and meat scraps to make homemade stocks and broths. They add richness and depth to soups, stews, and sauces.
- Embrace Mistakes: Don’t be discouraged by mistakes; they are part of the learning process. Embrace them as opportunities to improve and grow as a cook.
- Keep Your Kitchen Clean: Clean as you cook to maintain a tidy workspace. It makes the cooking process more enjoyable and reduces the post-meal cleanup.
- Read Recipes Thoroughly: Before you start cooking from a recipe, read it all the way through. This helps you understand the steps and avoid surprises later on.
- Taste and Adjust: Always taste your dishes before serving. If something feels missing, try adjusting the seasonings or adding a splash of acid (lemon juice or vinegar) to brighten the flavors.
- Use Fresh Ingredients: Whenever possible, choose fresh and seasonal ingredients. They offer better flavor and texture to your dishes.
- Don’t Overcrowd the Pan: When sautéing or frying, avoid overcrowding the pan as it can lower the temperature and result in uneven cooking.
- Clean as You Go: To avoid a pile of dishes at the end, clean utensils, and cutting boards as you finish using them.
Remember, cooking is a journey, and there’s always something new to learn. Enjoy the process, be creative, and have fun in the kitchen! Make Chicken Parmigiana Recipe and enjoy the taste.
The nutrition facts for Chicken Parmigiana recipe (also known as Chicken Parmesan) can vary depending on the specific recipe and portion size. Here’s a general overview of the nutritional information for a typical serving of Chicken Parmigiana, including breaded and fried chicken cutlets topped with tomato sauce and melted cheese, per one serving
Serving Size: 1 piece of Chicken Parmigiana (approximately 4-6 ounces)
Calories: Approximately 350-450 calories per serving
Total Fat: Around 15-25 grams per serving
Saturated Fat: About 4-7 grams per serving
Trans Fat: Typically negligible
Cholesterol: Approximately 75-125 milligrams per serving
Sodium: Roughly 800-1200 milligrams per serving
Total Carbohydrates: About 20-30 grams per serving
Dietary Fiber: Around 2-4 grams per serving
Sugars: Typically 4-6 grams per serving
Protein: Approximately 30-40 grams per serving
These values can vary depending on factors such as the size of the chicken cutlet, the type and amount of breading used, the amount of cheese and sauce applied, and the method of cooking. If you use less breading, bake the chicken instead of frying it, or use lower-fat cheese and sauce, the nutritional content can be reduced.
It’s important to note that Chicken Parmigiana is often considered an indulgent dish due to its higher calorie, fat, and sodium content. If you’re looking for a lighter option, consider baking the chicken without breading, using leaner cuts of chicken, or reducing the cheese and sauce portions.