chicken-breast-recipes-2

Chicken Breast Recipe | A Unique Taste Of Indian Flavor

Spread the love

chicken-breast-recipes-2/

Discover a variety of mouthwatering chicken breast recipes with our easy to follow cooking tips and tricks. From tenderizing and marinating techniques to flavorful rubs and basting ideas elevate your chicken breast dishes to a whole new level. Whether you’re grilling baking or pan frying our guide will help you achieve juicy perfectly cooked chicken breasts every time. Say goodbye to dry and bland chicken and say hello to a world of delectable flavors and textures. Let your culinary skills shine with these enticing chicken breast recipes.

Ingredients for Chicken Breast Recipe

To create this mouthwatering Lemon Herb Chicken Breast recipe, you will need:
  • 4 boneless, skinless chicken breasts
  • 2 lemons
  • 2 tablespoons olive/cooking oil
  • 2 cloves of garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Directions for Chicken Breast Recipe

Here’s a step-by-step guide to cooking our Lemon Herb Chicken Breast:

1/ Preheat your oven to 400°F (200°C).

2/ Season the chicken breasts with salt, pepper, dried thyme, and dried rosemary, ensuring both sides are coated evenly.

3/ Squeeze the juice of one lemon over the chicken breasts, allowing the flavors to penetrate the meat.

4/ In a skillet, heat olive oil over medium-high heat. Add minced garlic and cook until fragrant.

5/ Place the seasoned chicken breasts in the skillet and sear them for 2-3 minutes on each side, until golden brown.

6/ Transfer the chicken breasts to a baking dish and squeeze the juice of the remaining lemon over them.

7/ Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

8/ Remove from the oven and let the chicken rest for a few minutes before serving.

9/ Allow the chicken to rest before serving.

Preparation Time for Chicken Breast Recipe

Preparation time for our Lemon Herb Chicken Breast recipe is approximately 10 minutes, and cooking time ranges from 20 to 25 minutes. The total time may vary based on your experience in the kitchen.

Servings Chicken Breast Recipe

This recipe serves 4 people, with each person enjoying a juicy and flavorful chicken breast.

Looking for an easy and flavorful chicken breast recipe? Try this Golden Crusted Chicken breast recipe – it’s a crowd-pleasing dish that will satisfy your cravings!

Tricks and Tips to Enhance your Chicken Breast Recipe Experience

Brine the Chicken: Brining the chicken breast in a solution of salt and water before cooking can help keep it moist and flavorful. This step is especially beneficial if you’re working with lean chicken breasts. Brine for at least 30 minutes to an hour before cooking.

Marinate for Flavor: Marinating the chicken breast before cooking can add depth and enhance its taste.

Pound for Even Thickness: Chicken breasts often have varying thickness, which can lead to uneven cooking. To ensure even cooking, place the chicken breast between two sheets of plastic wrap or parchment paper and gently pound it with a meat mallet or rolling pin until it reaches a uniform thickness.

Sear for Color and Flavor: For a golden-brown crust and added flavor, sear the chicken breast in a hot skillet with a bit of oil or butter before finishing the cooking process. Searing creates a delicious caramelization on the surface.

Rest before Slicing: Allow the chicken breast to rest for a few minutes after cooking before slicing or serving. This helps the juices redistribute within the meat resulting in a more tender and juicy final result.

Add Moisture with Sauces or Pan Juices: If you’re concerned about the chicken breast drying out, consider serving it with a flavorful sauce or drizzling the pan juices over it. This adds moisture and enhances the overall taste.

Incorporate a Stuffing: Check if the flavor and texture of your chicken breast, consider stuffing it with ingredients like cheese spinach sun-dried tomatoes, or mushrooms. This adds an element of surprise and complexity to your dish.

Nutrition Facts

The approximate nutrition facts for a 3.5-ounce (100-gram) serving of boneless, skinless, cooked chicken breast, which is a common serving size.

Calories: Approximately 165 calories per 3.5-ounce serving.

Macronutrients:

  • Protein: Approximately 31 grams.
  • Total Fat: Approximately 3.6 grams.
    • Saturated Fat: Approximately 1 gram.
    • Monounsaturated Fat: Approximately 1.3 grams.
    • Polyunsaturated Fat: Approximately 0.7 grams.
  • Cholesterol: Approximately 85 milligrams.
  • Carbohydrates: Minimal, usually less than 1 gram.
  • Dietary Fiber: 0 grams.
  • Sugars: 0 grams.

Vitamins and Minerals:

  • Vitamin B6: Approximately 0.5 milligrams (25% of the Daily Value, DV).
  • Vitamin B3 (Niacin): Approximately 11 milligrams (55% DV).
  • Phosphorus: Approximately 230 milligrams (23% DV).
  • Selenium: Approximately 27 micrograms (39% DV).
  • Potassium: Approximately 256 milligrams (7% DV).
  • Zinc: Approximately 1 milligram (7% DV).
  • Iron: Approximately 0.6 milligrams (3% DV).

Please note that these values are approximate and can vary based on factors like cooking method and specific chicken breast characteristics. Additionally, the daily values (DV) are based on a 2,000-calorie daily diet, and your individual nutritional needs may vary. Chicken breast is a lean source of protein and is low in fat, making it a popular choice for those looking to increase their protein intake while minimizing their calorie and fat intake.


Spread the love

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *